Sentences with phrase «at this lower intensity allows»

Exercising at this lower intensity allows the body to use oxygen to help convert fat to energy.

Not exact matches

While exercising at a lower intensity will allow you to burn a greater proportion of calories from fat, working out at a higher intensity means that you're burning more calories overall.

These are low - impact, and still allow you to exercise at a relatively high - intensity.

If exercising at a low intensity (or below 50 percent of max heart rate), you have enough stored fat to fuel activity for hours or even days as long as there is sufficient oxygen to allow fat metabolism to occur.

Bodybuilding sessions can be done to moderate fatigue and neurological stress (from ballistic power based movements and / or during in - season) yet still allow for ample amounts of muscular work to be performed at lower intensities.

Otherwise her diet can remain relatively the same, if she has already shifted her diet and low intensity training for a period of time that allowed her body to use fat at higher intensities.

This allows for the lower body to have sufficient energy to perform squats with proper form and technique and at adequate intensity.