Sentences with phrase «at waist»

You want to hit the top 6 to 10 inches of the movement where you're slightly bent at the waist.

Keep the butt tucked under so that you're hinging at the knees and not at the waist.

If you watch professional bodybuilders warming up, you will be amazed at how easily a gargantuan bodybuilder can bend forward at the waist and stretch like a professional yoga instructor.

To perform this style of rowing, grab a barbell with an undergrip (palms facing your body) and bend forward to a position where your body is bent at the waist slightly above parallel.

(Don't bend at the waist and don't let your tailbone roll under)

Slowly drop your chest to the ground, staying fully extended and not bending at the waist, with a 3 count.

Inchworm push - ups: Hinge at the waist, bend down and walk your hands away from your feet so you're in a plank position.

Now place the hands under the lower back at the waist level.

Bend at the waist and raise the cans to each side to work your rear deltoids.

Bend at the waist and turning your right foot out while bringing your right hand to the inside of your right leg.

However, it's tough to feel confident in leggings that don't fit properly and have huge gaps at the waist.

Inhale and feel some lightness in the side body; exhale and bend at the waist, dropping the right palm down to the lower right leg and stretching the left arm up, palm facing downward.

The core muscles surround and support your spine and are responsible for helping you to stand upright and rotate your trunk at the waist.

Swing For this exercise you will stand with your feet placed hip - width apart while holding a kettlebell with both hands by the handle in front of you at the waist.

The lower back is involved when we bend, extend, or rotate at the waist.

You do not want to bend at the waist - just at the hip joint.

Bend at the waist and the knees as you come down and push it hard.

Stand with feet slightly apart, squat down hands touching the ground (without bending at waist,) then jump as high as you can into the air, softly landing with bent knees.

A high bar position (where the bar rests high on the upper traps) facilitates a more vertical torso, since the body doesn't have to accommodate for the bar being too far behind the center of gravity by leaning forward at the waist.

You can't bend at the waist so your chest will always line up — your chest will always line up your knees and as you drop down, you go down, down, down.

Jim Klopman: You can't bend at the waist to do that.

The athletic position is like a 1 foot on the line on pressing forward on the inside front quadrant of my foot, my knees bent — I'm not bending over at the waist --

Therefore in the Standing Leg Curl exercise, you would need to bend forward at the waist and start with the working leg straight before lifting.

The ratio of estrogen to progesterone makes women more likely to be depressed and to gain weight, particularly fat at the waist (muffin top anyone?)

Flexion: Bend your body forward at the joints, such as at the waist for sit - ups or at the knees for high - step exercises.

: You can't bend at the waist to do that.

I want them to be able to reach the floor to retrieve something without causing undue stress to the low back by bending over at the waist or pain in the knees by squatting improperly.

Bent Over Row — Holding weight in each hand with your palms facing inward toward each other, bend over at the waist while keeping your back straight and knees slightly bent.

It also promotes fat loss at the waist and hips.

While taking a deep breath in bend at the waist to your right making sure to keep your back straight, and hold this position shortly.

Bend over at the waist until the torso is parallel to floor or at 45 degree angle, abs in and knees slightly bent.

You want to start by bending slightly at the waist with the hips and knees slightly flexed.

While keeping your back as straight as possible, bend yourself at your waist until your body makes a 45 - degree angle.

With feet about hip - distance apart and hands a bit wider than shoulders on the bar, bend forward at the waist until you're at about a 45 - degree angle.

Bend over at the waist until torso parallel to floor or at 45 degree angle, abs in and knees slightly bent.

Bend at the waist and fold over with while lifting your interlaced fingers off your back and up into the air.

Keep the elevated leg straight and lean into the knee, bending at the waist.

Begin by standing with the medicine ball held at your waist (approximately at belly button height).

To prevent lower back strain, position your hips forward rather than bending at the waist.

With your position now properly established, pitch forward at the waist while keeping the chest lifted — remember to keep the shoulders packed and to maintain crown to coccyx alignment.

It's one where you have hands above head, chin to chest, and then bend over at the waist, rounded spine, and touch hands to floor.

Keep your body upright, not hinging forward at the waist.

Bend over at the waist slightly with the barbell... Read more

Don't bend forward at the waist.

Bending forward at the waist will engage your back muscles and not your glutes and quads, and can cause injury.

Step out to the right into a lunge, shooting your hips back (not bending forward at the waist) and keeping your chest open and up.

Only squat as deeply as you can comfortably go without bending forward at the waist.

Working in Pilates exercises along with core work will also increase your chances of creating an hourglass figure that ties in at the waist.

C. Using your hamstrings and keeping your back flat (try to keep from bending forward at the waist) raise back up to start.

Lift right leg straight up behind you while hinging at waist to lower chest until parallel to floor.