Scientists are looking
at whether probiotics, by altering immune function, can protect against immune suppression related to exhaustive exercise.
Not exact matches
Some studies have looked
at whether eating
probiotic - enriched yogurt or taking an oral supplement daily could protect against yeast infections, but so far there's not enough proof that either one works.
If you have a
probiotic supplement
at home right now, you can find out
whether the live cultures in it are active.
This means that,
at least in theory, it could form a healthy colony in your intestine, and you could stop taking it,
whether you get it from a
probiotic supplement, or from a food.
So depending on where that person is
at, we may add some
probiotics, some specific - strains
whether it's a soil - based or some specific others that we use like in the bacillus family that really help modulate any of the gut symptoms that may be present.
To determine
whether the
probiotic yogurt you are looking
at is live, look on the label for the words «contains live / active /
probiotic» cultures.
Now the science is still emerging it's still very early, so the way to look
at probiotics,
whether through your diet or through supplementing with a capsule or yogurt, is that having and maintaining your total digestive balance is critical to your overall health and wellness.