Sentences with phrase «at your heart rate»

You think of things like thermal imaging and pupil dilation, and you can look at heart rate with ultrawideband radar, and blood pressure and breathing rate and galvanic skin response — signals like sweat — and you can look at the constellation of all of these things, and they may tell you that the person is aroused or that he's having an autonomic response.

«The transmitted light exhibits pulses at the heart rate, due to cardiac - induced blood volume changes in the finger tissue.

Because sometimes I feel like I didn't have a great workout, and then I'll look at my heart rate and I'm 175 beats or higher, which is a really hard workout!

It's like 5 minutes at this heart rate and 3 minutes recovery.

While performing steady - state cardio at a heart rate of about 65 per cent results in the body opting for fat over carbohydrate for fuel, you need to exercise for at least 45 minutes or more in order to dip into fat stores.

What we're selling is the idea that the overwhelming majority of your training, you should run at a heart rate that improves your aerobic base.

Look at your heart rate monitor and note the beats per minute.

Training at a heart rate of 162 and above is considered high intensity for this fire - fighter.

I used to use a Zone 6, but now I just call it anything above Zone 5, since I'm not an advocate of looking at your heart rate monitor while you're doing power cleans at the gym.

An example of a lactic acid threshold building interval session would be you take your lactic acid threshold heart rate and you do four eight minute efforts at that heart rate.

You can also measure your intensity by looking at heart rate: Find your max by subtracting your age from 220.

So, any downturn in your aerobic speed (at a heart rate below your aerobic threshold) is a direct indicator that your aerobic base is either fatigued or in decline, meaning that your body is at the moment that much less capable of absorbing the stresses of high - intensity training.

The idea is basically to train at this heart rate a majority of your workouts so that your body is able to recover from your harder / faster / hillier runs and keep growing without risk of illness or injury.

I'd look at heart rate variability training and I'd look at EMDR which is a very, very powerful technology to do with a therapist.

I am just aiming to complete an endurance event at a heart rate of 130 - 135 average.

However training at a heart rate of only 108 would only result in a distinct reduction in my VO2 max and overall fitness.

yes i agree... i only use 130 as a generalization... and yes the conditioned individual can mobilize triglycerides out of the muscle at a heart rate over 130, which in the conditioned individual will be used in the mitochondria for fuel... however in the unconditioned individual the triglycerides mobilize but then re-form back in the muscle as fat and so are not used as fuel... science is yet to really explain why this happens... but in my experience the conditioned individual is just more efficient at burning fat... and the unconditioned individual is simply in the process of becoming more efficient... so i recommend the unconditioned individual start with cardio that is less intense below 130... then when they get more conditioned through the resistance training... i will recommend more intense cardio over 130 beats...

The problem is that at heart rates higher than MAF, energy needs outpace both (1) the breakdown and use of fats for energy and (2) the intake and transport of oxygen, meaning that the body has no choice but to engage anaerobic channels — not of a particular muscle to fuel that particular muscle, but of the muscles across the body as a whole, in order to feed the metabolism's additional energy needs.

So, a good calculation to make is to run at least 80 - 90 % of your workouts at this heart rate.

Do you recommend that I keep running at this heart rate or slow down?

So, while your heart rate will still respond as you expect it to (because it is responding to levels of stress hormones and innervation from the central nervous system), your metabolic rate and energy metabolism will look somewhat differently from what you would expect by looking at your heart rate.

My pace is still around 11 minute miling though in comparison to 9 min miling it would be at this heart rate if I was back to my normal self.

By the end of January, the majority of my runs at this heart rate were over 11 minutes a mile.

Realizing that you have to do 90 - 95 % of your training aerobically at a heart rate < 180 - your age this meant, for me, running as slow a 14:00 min / mile I used to «train» at 9 - 9:40 2.

Exercising at heart rates above this level can quickly add a significant anaerobic component to the workout, and stimulate your anaerobic system, exemplified by a shift to more sugar - burning and less fat - burning.

In this example, exercising at a heart rate of 160 beats per minute will be highly aerobic in a fat adapted athlete, allowing you to develop maximum aerobic function.

I have seen improvements in my average mile pace at that heart rate, but I am still experiencing the overtraining symptoms.

While it's not as accurate as a chest strap or the optical heart rate monitor you'd find on dedicated running watches, the Alta HR and Charge 2 will give you a fairly good look at your heart rate.

The big question is whether Apple Watch is actually $ 150 better than the LG Watch Style, and unless you really want to pay for things from your wrist and get a constant look at your heart rate the answer is probably no.

So the Apple Watch is the best at heart rate for wrist - worn devices, right?

Caeden also monitors what it calls Active Time, which is the amount of time you spend in aerobic or fat - burning activity, by looking at your heart rate.

Not exact matches

Its repetitive quality, like meditation, can lower your heart rate and lower cortisol levels in your blood... And yeah, meditation is cool and all, but having a finished product at the end of it is even cooler, if you ask me.»

Greg Marcus, a cardiac electrophysiologist at UCSF who was involved with the Cardiogram study, said Apple benefits from the real - time access to raw data from its heart rate sensor.

The company is partnering up with a group of clinicians at Stanford, as well as telemedicine vendor American Well, to test whether Apple Watch's heart rate sensor can detect abnormal heart rhythms in a cohort of patients, according to two people familiar.

4iii is releasing a line of new wearables this spring: the SideKiiiick GPS tracker, the Viiiiva Mini heart - rate monitor and the FYiiii notifier, starting at $ 69.

Investments in technology have also been made at the league and franchise level - virtual reality, in - game wearable tech (the Motus Baseball Sleeve measuring stress on elbows and the Zephyr Bioharness monitoring heart and breathing rates) and the recent announcement of Blast Motion as the official «bat sensor technology» analyzing swings.

Start out at 80 % perceived effort and your heart rate will slowly climb through first 3 to 4 minutes of the 8 minute effort.

Plus, a sleep sensor attached to your bed analyzes your body movements, breathing, and heart rate to wake you up at the most beneficial time of your sleep cycle.

Now compare that to his heart rate data collected at the Loudon, N.H. race in mid-July.

For 3.5 hours his heart rate averaged 144 bpm and spiked at 171 bpm, even higher than on the bike.

Tony's heart beats at 80 % of his max heart rate for almost half of every race.

(That's just the average; his heart rate spiked at 168.)

Instead of only logging my heart's activity only when prompted or at seemingly sporadic times, Fitbit has figured out a way to measure my heart rate using an optical heart monitor every five seconds without causing battery life to suffer.

The Fitbit Ionic manages to fit — no pun intended — a GPS sensor, a heart rate sensor, a «multi-day battery» rated at more than four days, a Near Field Communications (NFC) chip for contactless payments, enough storage for music (plus Pandora support and Bluetooth headphone support), and water resistance into a device that's not much thicker than conventional wristwear.

Researchers at the University of Vermont found that aerobic training of «moderate intensity,» with an average heart rate of around 112 beats a minute — elevated, sure, but it's not like they were hammering away — improved participants» mood for up to 12 hours after exercise.

This exercise is great at engaging the core and getting your heart rate up.

Barclays has released information suggesting Diamond was given at least a tacit green light to fix rates during the heart of the financial crisis by Paul Tucker, deputy governor of the Bank of England.

I'm trying to get my heart rate above 160 at least three times a week.

Researchers at the Karolinska Institute in Stockholm and their colleagues looked at myocardial infarction rates in Sweden since 1987 and found that the number of heart attacks rose about 5 percent during the first week of daylight saving time (called summer time in Europe).

The Apple Watch, starting at $ 349, can receive phone calls and messages, play music, serve as a digital wallet to pay for goods and monitor heart rates via special sensors.