Sentences with phrase «at your hips so»

Tilt forward at your hips so the weights hang toward the floor, with your back parallel to the floor and left foot raised to hip height; return to starting position.

Walk Out to 2 Side Plank Dips exercise — From standing bend over at hips so hands touch floor and walk hands out to plank position, turn to side plank position, body supported with one arm and put the other hand behind head with elbow towards ceiling.

But if you do it, you should add no more than 10 pounds and wear it in a backpack, weight vest or at your hips so your body can remain balanced and your posture is not thrown off.

From standing bend over at hips so hands touch floor and walk hands out to plank position, do a plank jack by jumping feet both out at the same time to wide legs and then back in to center, and then walk arms back in and stand up.

Due to many of us having fairly sedentary occupations and often similarly sloth - like pastimes (TV, videogames, etc.), we develop muscle imbalances at the hips so that the flexed, «sat in my chair» position becomes normal.

Keeping your back side fixed, rotate at your hips so as to bring shoulders towards the floor.

Holding a kettlebell in your right hand, hinge forward at the hips so the kettlebell touches the ground (b).

Using your glutes, slowly bend at the hips so that the dumbbells are mid shin in front of you.

Step 2: Keeping your back side fixed, rotate at your hips so as to bring shoulders towards the floor.

Find a longer tank that flares a teeny bit at the hips so that it skims over the midsection instead of clinging.

The dress has ties at the hips so you can cinch your waist.

Both are joined at the hip so to speak, in the concept of return on equity, or ROE.

Since MLS & Realtor's are joined at the hip so to speak they each have an interest in protecting each other's business models.

Not exact matches

«So this is what we do, we make each other better at being ourselves, better at being like Jesus, we slow - dance, my head on your heart, your breath in my hair, your hands on my wider - than - they - used - to - be hips, our feet slower perhaps because we're moving together.

Andy Mineo's at the gym, sounding ever so slightly winded when I deliver the bad news: Prodigy, one - half of legendary New York hip - hop duo Mobb Deep, has passed away.

Wow, these looks so amazing, and really remind me of an amazing dish I had at this hip little organic restaurant in Columbus, Oh (unfortunately I can't remember the name of it).

you've seriously trimmed down around the waist and hips, girl, and well, you know, all those places that are so hard for us ladies to lose...» (yeah, I'm now back at the box, and that feels sooooo good... but more on that later!)

Ohio O.K., so the last time the Bobcats won more than four games in a season, Men at Work was a hip new band.

His waist is small (32), and his hips so narrow that he is constantly hitch, hitch, hitching at his pants as he walks.

We all know that Shkodran Mustafi [hamstring], Calum Chambers [hip], Santi Cazorla [ankle], Danny Welbeck and David Ospina [both groin) are definitely unavailable, but the team that faced Red Star will not need many changes at all, especially as Jack Wilshere only had a cameo role against Everton so should be fine to play tomorrow.

Harrison jammed the piss out of Owen Daniels at the line of scrimmage, then stayed on his hip about 3 yards or so downfield, staying square with his eyes in the backfield.

The new hip has transformed Nicklaus into a different golfer from the one who was limping so badly at last July's Senior Open that his every televised swing induced a national wince.

Arsene Wenger gave Chambers a new contract when he returned so it shows that Le Boss was impressed, and he is now totally recovered from his hip injury and tonight he was actually played in his preferred position although he had very little to do at least he got some more gametime under his belt.

So, as soon as he was finished explaining what a penis was I put my hands on my hips and looked right at him and said, «Daddy, that's not a pizza.»

The first time we camped with our son, I completely forgot that, most of the time, I'd be going in and out of the tent with a small child in my arms, rather than operating unencumbered, so while I had a pair of flip - flops for daytime wearing, at night, it meant I had to awkwardly set our son on the floor of the tent, where he'd wail at me while I put on my shoes, or try to don the boots while holding him on my hip.

The reviewers found few studies evaluating the effectiveness in the ACL rehabilitation process of so - called «open chain» exercises (those which tend to isolate a single muscle group and a single joint, such as leg curls and leg extensions, with or without added weight) versus «closed chain» exercises (those which work multiple joints and multiple muscle groups at once, such as, for example, a squat involves the knee, hip and ankle joints, and multiple muscles groups, e.g. quads, hamstrings, hip flexors, calves and glutes, with body weight alone or with added weight).

To prevent hip dysplasia when you swaddle, be sure there's enough room at the bottom of the blanket so that your baby can bend her legs up and out from her body.

I like that the seats recline at the hinge by baby's hip, so the leg support also tilts along with the seat back.

But cloth diaper companies started developing diaper covers for the old fashioned rectangular diapers that fasten at the hips with either snaps or Velcro even as far back as the «60's — they just cost so much more than the pull - on pants that most people didn't bother.

When holding or feeding your baby, cradle her so that her shoulders are forward with her arms tucked into her chest and with her legs flexed (bent) at the hips and knees.

So does Rebecca My favorite way to wear her at the moment is on my hip (the side saddle).

Although there are myriad psychological, emotional and physiological benefits from the swaddling style of the Navajos, there is clear evidence that swaddling the legs so that they were bound together and not allowed to flex at the knee or at the hip, has lead to hip abnormalities (Crisholm, 1983).

Try it with a newborn of at least 7 pounds in a front - facing in position, or adjust as your baby gets older so that he or she is worn on the front of your hip, on the front - facing outward, or even on your back.

So it's not exactly a true wipe - clean but, like the Flip (Flip runs a bit smaller at the hips than Capri), it's mostly a wipe - clean cover.

At nap and bedtime, it got taped on, so she couldn't pull it off either by the tabs or down over her hips.

So far, Corwin has released three TV ads, one of which attacked Hochul, seeking to define her as a tax - and - spend liberal who's joined at the hip with House Minority Leader Nancy Pelosi.

There are front and hip carrying options so your baby will be happy at any age.

However, the re-grouping of dinosaurs proposed in this study shows that both ornithischians AND theropods had the potential to evolve a bird - like hip arrangement - they just did so at different times in their history.

So a team of US researchers, led by Dr Stavros Memtsoudis at Hospital for Special Surgery, Weill Cornell Medical College, and Dr Jashvant Poeran at Mount Sinai School of Medicine, both in New York, set out to determine the effectiveness and safety of tranexamic acid in a large sample of US patients undergoing total hip or knee replacement surgery.

Extend your spine so that your head is slightly lower than your hips at the bottom of the movement.

Stand on one leg, hands on hips and lower your chest / lift your back leg at the same time, so that you feel it working all of the stabilisers of your stance leg.

Another often overlooked problem when squatting is raising the hips faster than the chest and shoulders, which can excessively stress your lumbar spine as you extend the lower back, so make a mental note to always raise your hips and shoulders at the same time, just as you bend your hips and knees at the same time on your way down.

Holding straps taut, without slack, step back two or three steps so you are pulled into a bent over position with knees bent, a hinge at your hips, and a neutral spine.

The most important function of the hams is hip extension, which as you can guess, is vital for explosiveness, sprinting, jumping and overall pelvic mobility, but they also play an important role in stabilizing the knee joint, so it's easy to understand how a pair weak, underdeveloped hams will diminish the effectiveness of your leg training, make you look like a novice and leave you at risk for imbalance and injury.

How to: Start standing with feet hip - width apart, hands in fists and elbows bent so your hands are at your chest, elbows in by your sides (a).

Then extend your arms, bend at the hip joint, and reach your front arm so you are lengthening the side of the body before lowering the front arm down and lifting the back arm up.

From here do one marching plank, pressing up to a high plank position one hand at a time and then back down to forearm plank, trying not to let the hips rock side to side as you do so.

The main reason why the dumbbell lateral raise is so powerful at sculpting great shoulders is that it helps make your shoulders appear wider, thereby creating favorable size contrasts between your shoulders, waist and hips.

Standing at the end of your mat, or on ground, with feet hip width apart, roll backwards so that your knees are overhead and then forward again, place your hands on the ground in front of you and then jump legs back into plank position, do a push up, jump legs back in and jump up.

You'll eventually get to the point where you don't need the stick, but I highly recommend you use it so that you're getting more quality reps.. Now, I'm running in place and notice how I'm perfectly still here through core stability and the range of motion is happening at the hips and it's the mechanics.