Sentences with phrase «at your hips while»

Hinge at the hips while keeping your spine long and your chest proud.

Examples of Beginner Pilates exercises that promote hip / leg differentiation — getting a nice flexion at the hip while keeping the pelvis stable include knee folds, single leg stretch, and leg kick front and back.

The ability to rotate at the hips while staying stable improves grappling ability, as well as throwing and punching power, «and it strengthens your core big time.»

Lower your torso to the side as you bend at your hip while keeping the kettlebell over your shoulder.

To lean back, bend at the hips while keeping the knees locked.

Exhale and bend forward at the hips while keeping the spine straight.

Balance Strength: Balance Strength Exercises are exercises that involve moving through full range of motion at the hip while standing on one leg.

Not exact matches

The video and song start off harmless enough, until the 1:19 mark when Duncan gets into a rap battle with a TSA agent and transforms into a potentially offensive hip - hop stereotype to unleash rhymes like On a mission from God; I like to call Him a Friend / I think that people are sick, and He's the med - o - cine, and this mind - expanding verse: Think I'm just a white man with a sheltered life / Nice home, two cars, two kids and a wife / Just look a little closer while you're starin» at me / «Cause sometimes what you get is more than what you see.

The former camp were highly concerned with packing as much theological and biblical knowledge into each song as possible, while the latter adopted the strategy of reaching hip - hop culture by fitting into it, and there's more great Christian - focused hip - hop being made, which will appeal to more fans, than at any point in the genre's history.

While Curran's attempt at diversity is obvious (one essay is by a lesbian, several are by nonwhite writers, and at least one is written by a thrice - married «encore bride»), and while the authors subscribe to a range of opinions on what constitutes a meaningful wedding, the essays tend to merge into one witty, young - hip - and - urban and mostly forgettable vWhile Curran's attempt at diversity is obvious (one essay is by a lesbian, several are by nonwhite writers, and at least one is written by a thrice - married «encore bride»), and while the authors subscribe to a range of opinions on what constitutes a meaningful wedding, the essays tend to merge into one witty, young - hip - and - urban and mostly forgettable vwhile the authors subscribe to a range of opinions on what constitutes a meaningful wedding, the essays tend to merge into one witty, young - hip - and - urban and mostly forgettable voice.

I watched the team warm up at the Emirates before the Watford FA cup game last season, and while the entire squad were dutifully doing the correct stretches Alexis was gazing into the distance doing a few half - hearted hip wiggles.

River Wild While slalom kayakers vied for spots on the national team, it was their hip, freestyling cousins who made the biggest splash at the Ocoee Whitewater Games

Dembele suffered a hip problem while at Fulham which caused him to miss games during January for the side.

I'd love to quit my job as an IT professional and become a stay - at - home, «domestically inclined» mom with a baby on my hip while he brings home the bacon.

This evening as Jody and Ava were out running an errand for me, I attempted to cook dinner while balancing a miserable Julian (due to his four canine teeth coming in at the same time) on my hip.

The first time we camped with our son, I completely forgot that, most of the time, I'd be going in and out of the tent with a small child in my arms, rather than operating unencumbered, so while I had a pair of flip - flops for daytime wearing, at night, it meant I had to awkwardly set our son on the floor of the tent, where he'd wail at me while I put on my shoes, or try to don the boots while holding him on my hip.

I have used one wrap to do every thing — run errands, to work around the house, to be hands - free at parades, to show off in professional pictures... All while holding my baby in front carries, hip carries, carrying my baby on my back — carrying two babies at the same time!!

While hip dysplasia is often present at birth, if a baby's hips aren't properly supported, there is a chance that she could develop this condition.

A big complaint among parents when it comes to putting a stroller away is trying to juggle too many things at once while simultaneously balancing a child on your hip.

Their maternity fitness wear and maternity yoga wear are designed to be comfortable and to give support while being very hip and trendy at the same time.

We tried the hip carry, but at Kay's age, the off balance weight became uncomfortable for me and pulled at my neck after just a little while.

While the Kangarooo has a band of fabric at the bottom that sits nicely on the hips, the Kuuma has an elasticized bottom.

Massey spoke at an independent Catholic school in Flatbush not run by the city — a week after having hip surgery, touring the building while wearing tapered maroon sweatpants, slip - on shoes, and with the help of a cane adorned with a silver - colored lion as the handle.

The female participants looked longer at the waist area, while the men focused their attention on the models» hips.

While shorter stays are obviously a major overall benefit, we have to make sure that we identify patients who are at greater risk of complications and should thus not have their knee or hip replaced on an outpatient or overnight basis.

Since this is my sixth baby, my hips tend to get sore at the very end of pregnancy and I often find myself using a stack of pillows to relieve the pressure while I am sleeping, though the pillows never seem high enough and they often fall.

Bend at the hips and knees and lean forward with your torso until it's almost parallel to the floor while keeping your back neutral.

Stand with feet at shoulder width apart and rotate the upper body while swinging arms side to side (without moving the hips)

Lie on your back and place your feet against a wall while bending the knees and hips at a 90 - degree angle.

Start with a normal bodyweight squat remembering to keep your heels on the ground while bending at the hips, keeping your chest upright until your thighs are parallel to the floor.

Hands at your side, press down while raising your hips from the floor and pushing weight against the calf muscle.

You can also perform the exercise while standing and bending forward from the hips to let the dumbbell hang straight down, as Arnold advocated, to ensure full contraction at the top of the movement.

Stand with feet at shoulder width and press the weight overhead while raising the opposite knee above your hips.

The Kettlebell Windmill is a key exercise that will both strengthen your core while enhancing your hip flexibility at the same time.

While keeping your arms fully extended, pull the rope down towards your hips until your hands are at your sides.

Bend at the knees while hinging backward at your hips, lowering your torso as far downward as you can while keeping your spine upright.

While at the bottom of the squat, as well as on your way up back to the full lock out position or extension of your hips, you should drive your knees outwards.

From this position you will draw a circle in front of you at approximately shoulder width while resisting any urge to rotate the hips or torso.

While holding Warrior I rotate the hips to face outward and point your foot out at a 90 - degree angle.

Pause at the top while your body is in this straight line, and then slowly bring the hips back toward the ground and repeat for 10 to 15 repetitions.

While keeping your hips facing to the front, twist to the right so that your left arm is pointing towards the front and your right arm is pointing back while your head turns to the right (so that you are able to look at your right hand as the arm pulls bWhile keeping your hips facing to the front, twist to the right so that your left arm is pointing towards the front and your right arm is pointing back while your head turns to the right (so that you are able to look at your right hand as the arm pulls bwhile your head turns to the right (so that you are able to look at your right hand as the arm pulls back).

Move your hips forward and raise the shoulders at the same rate while keeping the angle of the back constant; continue to lift the bar straight up while keeping it close to your body.

Adho Mukha Svanasana (Downward - Facing Dog)-- With an exhale, lift your hips up and back toward the sky while at the same time rooting your hands into the ground for Downward - Facing Dog.

Summary The Kettlebell Windmill is a key exercise that will both strengthen your core while enhancing your hip flexibility at the same time.

Swing For this exercise you will stand with your feet placed hip - width apart while holding a kettlebell with both hands by the handle in front of you at the waist.

Bend at the knees while flexing forward from the hips as you swing the kettlebell between your legs.

With a dumbbell in each hand and knees slightly bent, bend forward at your hip joint while keeping a flat back.

While barbell back squats are a challenge at 70 + % 1rm, and leave me aching, I can execute deadlifts, hip thrusts, goblet, and goddess squats with no problem.

As the stiffness left these areas, it moved to my lower back for a while, fortunately bypassing my hips and knees ending up on the front bottom pad of my right foot and finally stopped at the Achilles tendon on the left leg.

Note: This exercise will build both endurance and strength while at the same time allow you to increase your shoulder flexibility if you move your hips upward more.