Sentences with phrase «at your local gym if»

Take group class at your local gym if a friend is not available.

Not exact matches

If you're a personal trainer, for instance, you could give tips on local gyms or «must try» healthy dishes at local restaurants.

I started teaching yoga at my local gym (if you're ever in Charlottesville drop in on my class and say hey!!!).

If you're not quite ready to be apart from your child, spend the time on a playground, at the zoo or at your local play gym instead.

If you're new to the area, or just haven't met many parents, consider posting fliers at a local gathering spot — the corner cafe, the gym, the baby products store down the street, or check online for a parenting group in your area.

If it's a hot day, head down to a gym that's air - conditioned or even better do some laps at the local pool.

If you are a gym bunny Look at getting a 10 - pass session for a local gym, spin or Pilates class — it's an amazing way to meet new people and be inspired by different instructors and places to work out.

You can also find them at many local sporting goods stores, your PT's office or see if your gym has one you can use.

So, if you're looking for a workout partner or maybe just a diverse group of friends, go hang out at your local climbing gym.

So if you happen to be checking out cardio workouts on YouTube or have a class at the local gym, if someone says you'll target fat loss in a certain area by doing a certain move, that's not how it works.

If you were to ask a naturally muscular guy or some random big guy at your local gym how to build muscle and put some meat on your bones to be more like them, you'll highly likely to just hear some generic advice that doesn't help you.

Look around at local strength and conditioning gyms and see if you could hire a coach for one or two sessions just to go over the basic movements (or consider working with an NF Coach).

And if you're local to Toronto, you can visit him at his StrengthBox gym (strengthbox.ca).

Similarly, if you are about to undertake exercising at the local gym, you should ask yourself if your joints are stable enough to take on a high load that you might be desiring.

First, if we choose to exercise eccentrically on machines at our local gym, then we should only use machines that work both of our arms or both of our legs together.

With many hotels in San Francisco having very small gyms and day passes at local gyms going for $ 15 or more, this is a nice benefit if you want to get your regular workout while traveling.

If you've ever filled out a form or taken a tour at the local gym, you probably know how doggedly they follow up with you over the phone.

If you love the Power Plates at your local gym don't miss the Vibrating Board, available online only from this Sunday 24th December for just # 84.99.