Sentences with phrase «at your local gym while»

Not exact matches

Instead of hitting that nice gym at your next four - star hotel stay, which you can do at home, take a moment, walk outside, breathe the local air, and just people watch while you take a break between those Skype meetings.

There are foam rolling classes available at most local gyms, and by using the ability to properly care for your muscles, you can save money on expensive sports massages while still reaping the benefits.

Jen started her fitness journey in high school while working at the front desk of her local gym.

Not too long ago, while working out at my local gym, I noticed something strange out of the corner of my eye.

It all started about five years ago while my husband, James, was fitness training at a local corporate gym.

The most effective way for women too tighten and tone is WEIGHTS... lifting weights 3 x week — muscle burns FAT and muscle takes up less space than FAT — and when ur lifting — for the next 48 hrs (onbetween weight training / your body is still burning calories — unlike cardio (which u are only burning while ur doing it) so much has been proven that indeed weights will shrink ur frame yet you will look leaner — so throw away the scales and buy tape measure — and every two weeks measure yourself (first thing in morning) you want compound moves, and minimal rest onbetween sets — any reputable PT should be able too write you up a good programme on this which u can easily do on ur own at local gym.

While many gyms have high membership fees, there are many local clubs that may be low - cost, or you can work out yourself at home.

With many hotels in San Francisco having very small gyms and day passes at local gyms going for $ 15 or more, this is a nice benefit if you want to get your regular workout while traveling.

Recruit an average of 100 participants for each year's program • Demonstrate proper form and observe clients while performing exercises to provide feedback and coaching • Represented gym at local health fairs and corporate health days; promoted gym memberships and increased membership sign - ups by 25 % in first year on job • Keep weight room orderly and maintain inventory of weights and equipment