Sentences with phrase «at your mile pace»

Wednesday: Cross-train Thursday: 30 - minute easy run with striders Friday: Rest or cross-train Saturday: 1x800 meters at your mile pace and a 2 - minute recovery.

Not exact matches

«Driving at a pretty steady, 60 - to 65 - mile - per - hour pace is actually pretty easy on a car,» Paul says.

The sophisticated fund - raising experts at Share Systems Inc., ensconced in Boston - area offices a mile from Harvard University, may not have much in common with the operators of the die - casting machines at Pace Industries» Cast - Tech Division, in rural Monroe City, Mo..

Other research, like the Copenhagen City Heart Study, looked at healthy joggers and nonjoggers for more than a decade and determined that «the most favorable running regimen for reducing cardiovascular mortality» was six miles per week, broken down into three running days per week at a pace of seven miles per hour.

Submittal Exchange employees move at a fast pace: fifty miles - per - hour, to be exact.

Separate data from the Department of Transportation helps explain why: The number of miles Americans drove in August rose at the slowest pace this year, up 2.3 percent from a year ago.

We knocked out about 3 miles and ran at a pretty good pace so I was happy about that!

Remember your Pace Band will show you when the group went through the next mile marker, so you will have at least an idea of how far behind you are and you can steadily work your way back on pPace Band will show you when the group went through the next mile marker, so you will have at least an idea of how far behind you are and you can steadily work your way back on pacepace.

The first mile was at an easy pace, the second was faster, the third was even faster, and the fourth made me want to quit running.

Thursday: 6.5 miles at the track with 2000m x 4 (or about 8 minutes hard) 6:38 pace for each with 2 minute rest intervals

It's like trying to run at a 100 - yard dash pace over a mile race.

This was before Mackey had won a single Iditarod, let alone four straight; before he used what he calls his marathon style — catnapping as his sled moves and covering 100 - mile chunks at a moderate pace without prolonged rest, instead of sprinting from rest stop to rest stop like most other racers — to win an unprecedented double (the Yukon Quest, the world's other 1,000 - mile dogsled race, and just weeks later the Iditarod) not once but twice; before he became so dominant that slower competitors complained they had no chance to finish within five days of him (the requirement for an official place and a commemorative belt buckle); and before a rival pushed for drug testing at the 2010 Iditarod, suspecting that Mackey's secret was his prescription for medical marijuana to alleviate the side effects of cancer treatment.

WINDY GARLAND ATLANTA Windy, who is a senior at Pace Academy, won her second Class A state cross-country title, in Marietta, by completing the 3.1 - mile course in 19:47.

Peterson was near the head, moving at a pace of three minutes and 20 seconds per mile.

C. V. Whitney's small but mighty Fisherman gave away weight to rest of field, was held off early pace by Jockey Hedley Woodhouse but took over lead with three furlongs to go and then beat off Joe Jones's determined bid to take $ 29,500 Excelsior Handicap by three - quarters of length in 1:45 for 1 1/16 th mile at Jamaica, N.Y.

Sunday: Brick workout: 20 - mile ride (Warm - up to the park, then 3 loops of 3.35 with increasing gears and 3 loops of 2.5 with increasing gears, and cool - down back) followed by a four - mile run at around a 9:00 / mile pace.

«I could barely see a couple feet ahead of me because the fog was so thick, and this little, tiny, must have been 4 - 6 pound tabby kitten, started running alongside me in the fog at like a 10 minute per mile pace, for like a mile and a half.»

Daska took a sizeable lead at the race's halfway point and pushed the pace for several miles before Linden reeled her in, using a determined stride to occupy the top spot after cresting Heartbreak Hill.

A year earlier Waitz had run at a 2:23 pace until the last three miles, but her thighs were so shocked by the pounding by then that they cramped and she couldn't finish.

But 20 - year - old Noah Ngeny of Kenya was running at a record pace — his 3:43.40 that night is now the second - fastest mile in history — so El Guerrouj, in running to beat Ngeny, inadvertently broke the mark before a live television audience back in Morocco.

Just before dinner, at dusk, he ran 2,000 meters five times, with three minutes» rest between runs, each run conducted at exactly a 4:20 mile pace, with different partners each time, the rabbits falling away from him like spent boosters from a rocket ship.

But Bret missed the one - mile pacing record (1:55) because Waygone, who was supposed to set the pace for him, slowed up at the half pole and Bret brushed him.

Bret Hanover, with Frank Ervin handling the reins as usual, defeated Waygone by 31 1/2 lengths in 1:55 3/5 in a one - mile match pace at Vernon (N.Y.) Downs.

Pace has skyrocketed recently (meaning a lot more miles traveled per minute, leading to more total distance per minute and also higher average speed so less time resting those legs at slow speed) and also defenses now have to be everywhere (before defense wasn't as tiring as it's now because every player didn't need to cover as much ground as they do now).

I set out for a six - mile run at about a 9:00 min / mile pace, mostly on sidewalks but also about 3/4 of a mile on a gravel path.

After staying perilously close to the sizzling early pace — Groovy blazed the opening half mile in 45 [1/5] seconds, equaling the fastest in Derby history — Snow Chief was sucking air at the top of the final lane.

Shoot for a daily walk of 1 - 2 miles at a leisurely pace, working up to a brisk pace as you feel ready.

Based on these recommendations, a casual runner could log eight miles per week at about a nine - minute mile pace.

The scientists» computer modeling suggests that if deforestation in the Amazon continues at the current pace, it could significantly cut rainfall hundreds of miles away over the next several decades.

Members of the lowest - intensity group, whose pursuits included playing billiards or walking at a pace less than three miles per hour, showed a cognitive decline that was up to 3.5 times greater than that of men who played volleyball or walked at three miles per hour (called the medium - low - intensity group).

Paula Radcliffe of Great Britain set the time to beat at two hours 15 minutes and 25 seconds (an average pace of five minutes 9.9 seconds per mile) in London over a decade ago.

Southern Maine University researchers found that resistance training can burn as many calories as running at a 6 - minute per mile pace!

Next thing I knew, I had run six miles at a pace much faster than I was used to.

For the past 10 years, I've run three miles at a specific pace for my workouts.

Begin the workout by walking at a brisk pace until you hit the 1 - mile mark.

Every day I see people sweating away on the treadmill, logging long miles at one easy pace — sometimes for hours!

Sunday: 35 minutes, 2 - 5 miles Monday: Rest Tuesday: Tempo run, 2 miles (begin and end run with 10 minutes of recovery at an easy pace) Wednesday: Cross-train Thursday: Rest Friday: 20 - minute easy run with striders Saturday: Mile time trial

Even better, now I'm the girl on the treadmill racking up the miles — at a seven - minute - mile pace!

Once the weather warms up, don't expect to be able to run at an eight - minute - mile pace for 45 minutes straight like you could on the treadmill.

Take 3 minutes of rest between sets, 2 minutes of rest between reps. Wednesday: Cross-train Thursday: 30 - minute easy run with striders Friday: Rest or cross-train Saturday: 2 (4x400 meters) «buildups»: First 200 at your goal mile pace, last 200 at a slightly faster than goal mile pace.

2 - minute recovery between sets, 90 seconds between reps. 3x200 at a fast pace (faster than mile pace), followed by 90 seconds of recovery.

This workout includes two miles at goal pace with sufficient recovery.

Then take a 1 - mile progression run to finish, beginning with a 10K pace and finishing with a mile pace for at least the last quarter mile.

Sunday: Base run (45 minutes, 3 - 7 miles, with the last 10 minutes fast) Monday: Rest Tuesday: Hill repeats 3x90 seconds at a 5K pace, 3x60 seconds at a 5K pace, 3x20 seconds faster than your mile pace.

The average pace for a woman came in at 9 minutes and 55 second per mile.

So, for instance, instead of running one mile really fast, gasping for air, and not having any energy left at the end to continue on, I run three miles without stopping at a more leisurely pace.

Then, 3x200 meters at your goal mile pace with 90 seconds to 2 minutes of recovery between each.

There «re certain strength training workouts that can double as cardio: According to a recent study by the American Council on Exercise kettlebell exercises can burn up to 20 calories a minute which is the equivalent of running at a 6 - minute mile pace!

How: Just like with a workout, run one mile at an easy pace and finish with a round of dynamic stretches.

(Gainacopulos suggests running one mile at an easy pace, followed by dynamic stretches.)