Sentences with phrase «at your normal pace add»

So whislt working at your normal pace add in a minute of running or 30 seconds sprinting then go back to your normal pace then up the intensity again, keep alternating.

Not exact matches

After this shord high intensity period, drop your pace to normal or below normal (you can even walk if you feel winded) until you have recovered and your breathing has returned to normal.After that, you can start running at your normal pace again and add another period of high pace.