Sentences with phrase «at your normal pace again»

After this shord high intensity period, drop your pace to normal or below normal (you can even walk if you feel winded) until you have recovered and your breathing has returned to normal.After that, you can start running at your normal pace again and add another period of high pace.

Not exact matches

for almost one and half month i had use the shield and only then my baby use to nurse from me and then i even pumped milk and had to give formula for a month since brest milk was not sufficient for my baby, so many times i have searched and read articles after articles to wean off the nipple shield and finally suceeded on 21 st november night but then again day time baby used to fuss for shield, now i don't remember the date but one fine morning she nursed in the usual normal position (earlier i used the breast feeding pillow) it was the happiest moment for me.But now the worry is her weight.She is gaining weight at very slow pace and many times i feel my breast don't have much milk.and now she suddenly don't like to feed from bottle.so the target is bottle feed.

So whislt working at your normal pace add in a minute of running or 30 seconds sprinting then go back to your normal pace then up the intensity again, keep alternating.