In those with type 2 diabetes, markers of inflammation and blood sugar instability, including fasting blood sugar, hemoglobin A1c, and hsCRP, all improved in the group that
ate dark chocolate compared with those who ate white chocolate.
Not exact matches
This recipe is using chopped up
dark chocolate, and
dark chocolate just happens to be one of the foods you can
eat on the Paleo diet, and
compared to milk
chocolate it's far better for you.
I would
compare it to
eating a
dark chocolate granola bar.
Compared to people who'd
eaten the milk
chocolate bar, those who'd snacked on the
dark chocolate showed «small enhancements in visual acuity and large - letter contrast» on the vision test, the researchers reported.
Researchers in Germany followed more than 19,000 people for a minimum of 10 years and found that those who
ate the highest amount of flavanol - rich
dark chocolate had lower blood pressure and a 39 percent lower risk of having a heart attack or stroke
compared to those who
ate almost no
chocolate.11
Compared with
eating white
chocolate,
eating dark chocolate was found to improve visual spatial memory, and factors involved in motivation and attention.
Studies also show that people who
eat dark chocolate 5 or more times per week are less than half as likely to die from heart disease,
compared to people who don't
eat dark chocolate (16, 17).
Firstly, a study that
compared the effects between
eating white and
dark chocolate found that participants who
ate the
dark chocolate experienced lower blood sugar levels.
People who consume a high flavanol cocoa powder drink daily or
eat dark chocolates have much more radiant skin as
compared to those who don't.