Then, on two separate occasions, the kids completed a 24 - hour diet recall, in which they recounted what
they ate during the previous day.
Not exact matches
Sleep deprivation in teenagers seems to have an effect on what they
eat during the
day, as seen in this
previous article in this series on teenage nutrition.
I was so depleted from the
previous night and had
eaten a little
during the
day but not nearly enough for labor.
This microadjusting is easily accomplished by simply
eating slightly larger or smaller portions of meals, adding or removing one or two of the snacks or small meals from the
previous chapter, or
eating during the actual workout on a long workout
day.
Since Carb Nite is a cyclic ketogenic diet which entails
eating less than 30 gm of carbs per
day during the week with only 1 carb re-feed
day per week, I was
eating less carbs than when I drew my
previous test, but definitely more carbs than when I was in strict nutritional ketosis... and you can see there is a pretty clear relationship between the amount of carbs I
ate and both my TSH and Free T3.