My son
ate handfuls of blueberries, but I still had plenty of blueberries left for making some jam.
Drinking just one cup will provide you with more antioxidants than
eating a handful of blueberries.
Not exact matches
I like to keep a hearty portion
of fresh
blueberries in my refrigerator to add to salads, cereal, and to yogurt, or I'll
eat them by the
handful.
Like
eating a few
handfuls of organic wild
blueberries every day.
Blueberries, cilantro, and parsley get added to my morning smoothie, and I end up eating a few more handfuls of blueberries throughout the day
Blueberries, cilantro, and parsley get added to my morning smoothie, and I end up
eating a few more
handfuls of blueberries throughout the day
blueberries throughout the day as a snack.
As far as what we
eat is a wide range
of vegetables (not including white potatoes), a wide range
of whole fruits, 90 cc mix
of no salt tree nuts, (that's my approximation
of Dr. Weber's
handful of nuts), wide variety
of beans and legumes usually about 1/4 cup dry, whole grains example brown rice pasta, some organic whole grain bread, usual breakfast organic old fashioned rolled oats with soup spoon
of dried wild
blueberries, 1/2 a banana, 12 no salt almonds with skin, a little almond milk.
I
eat the same thing every week: homemade smoothie for breakfast (1/2 banana, cup
of mixed
blueberries / peaches, 1/2 cup Greek unflavored yogurt -23 gr protein); AdvantEDGE Carb Control protein shake for lunch (100 calories — 17gr protein,) Fit & Active 15 gr protein bar (190 cal) for midday snack, and sometimes I will sneak by a co-workers desk to splurge on a
handful of Hershey kisses (that's my guilty sin indulgence.)
If I
eat fruit, other than maybe a
handful of blueberries a day, I start to gain weight, so I don't
eat it.
It produced over 23 pounds
of potatoes, 25 pounds
of green beans, 20 pounds
of zucchini (and uhm... more that literally just went to the chickens because how can one family possible
eat that much zucchini?!?!), couple pounds
of onions, just a
handful of raspberries, 12 pounds
of blueberries, and a nice assortment
of kale, cabbage, tomatoes, and cucumbers.