Not exact matches
The challenge will mark the launch of a new regional campaign to encourage more people to
eat locally - sourced
wild game meat.
The campaigns were set up to encourage consumers to
eat more
game meat; a
wild and natural food source that is part of the UK's heritage and is also a vibrant and modern addition to today's lifestyles and good choices.
But there's an important difference: The
wild game that I see served in fancy restaurants in the capital of Cameroon is much more likely to transmit a dangerous virus to the person who hunted and butchered it, or to the cook who prepared it, or to the restaurant patron who
ate the
meat undercooked, than is my brunch of smoked fish and bagels.
My friend, who I will leave unamed, just made the argument that
wild game is healthier to
eat than non-organic plants with all their pesticides, so it is healthier and more affordable for him to keep
eating wild meat and some organic vegetables than it would be for him to switch to a vegan life style where he would have to consume more non-organics.
The Inuit — While they
ate a high - fat, high - protein, low - carb diet consisting of the fat and
meat from seal, walrus, whale, caribou, fish, and other
wild game, the Inuit actually utilized a wide variety of plant foods including berries, sea vegetables, lichens, and rhizomes.
Making a Paleo shift is all about clean
eating the way our ancestors
ate with an emphasis on seasonal, fresh vegetables and fruits, nuts and seeds, healthy fats and naturally reared,
wild caught
game /
meats, poultry and fish.
That's why I try to not support the factory farm industry as much as possible (which is most
meats and dairy in your supermarket) and instead, I try to
eat almost solely grass - fed
meats from free ranging animals,
wild game,
wild fish, eggs from local farmers from free roaming hens, and dairy only from grass - fed cows that are allowed to graze almost entirely on forage.
(don't even get me started on that) Anyway we can all
eat how we like but nobody has a monopoly on what's best aside from in my opinion
eating locally raised organic fruits and vegetables and either killing your own
wild game or at very least reasonable quantities of fresh caught or grass fed
meats.
So like our true paleo ancestors the best approach in today's world is likely a plant based diet with small servings of
wild seafood and / or grass fed bison or
game meat that is very close in composition to the animals that true paleos
ate versus the fat and pesticide laden, nutrient - deficient, modern livestock
meat and farmed seafood.
Keep in mind that most previous studies had never separated processed
meat (such as hot dogs, bologna, lunch
meats with chemical additives, etc) vs unprocessed
meats (such as a healthy grass - fed steak, pasture - raised pork tenderloin, grass - fed burger,
wild game meats, etc) in investigating the relationship between
meat eating and heart disease.
• Soup stock made from vegetables, mushrooms as well as cooling herbs and spices (e.g. Garden Vegetable Soup, p. 150) • Lean cuts of
meat, prepared baked or grilled, e.g. poultry, fish, bison, elk,
wild game (e.g. Herb Poached Wild Salmon, p. 166) • Leafy greens and other vegetables, steamed or eaten raw • Whole grains and legumes, prepared as soups and stews with cooling herbs and spices (e.g. Goji Quinoa Pilaf, p. 184) • Raw milk, fresh yogurt, buttermilk (e.g. Khadi, p. 177) • Fresh fruit, with minimal citrus and sour varieties • Cooling fats and oils, such as coconut and ghee • Cooling herbs and spices, e.g. coriander, fennel, turmeric, clove, mint, cumin, licorice • Cane sugar (jaggery, gur) in limited amo
wild game (e.g. Herb Poached
Wild Salmon, p. 166) • Leafy greens and other vegetables, steamed or eaten raw • Whole grains and legumes, prepared as soups and stews with cooling herbs and spices (e.g. Goji Quinoa Pilaf, p. 184) • Raw milk, fresh yogurt, buttermilk (e.g. Khadi, p. 177) • Fresh fruit, with minimal citrus and sour varieties • Cooling fats and oils, such as coconut and ghee • Cooling herbs and spices, e.g. coriander, fennel, turmeric, clove, mint, cumin, licorice • Cane sugar (jaggery, gur) in limited amo
Wild Salmon, p. 166) • Leafy greens and other vegetables, steamed or
eaten raw • Whole grains and legumes, prepared as soups and stews with cooling herbs and spices (e.g. Goji Quinoa Pilaf, p. 184) • Raw milk, fresh yogurt, buttermilk (e.g. Khadi, p. 177) • Fresh fruit, with minimal citrus and sour varieties • Cooling fats and oils, such as coconut and ghee • Cooling herbs and spices, e.g. coriander, fennel, turmeric, clove, mint, cumin, licorice • Cane sugar (jaggery, gur) in limited amounts
Some sources advise
eating only lean cuts of
meat, free of food additives, preferably
wild game meats and grass - fed beef since they contain higher levels of omega - 3 fats compared with grain - produced domestic
meats.
And I have never
eaten truly
wild game meat.
This diet is simply called Raw Feeding and follows the prey model of what wolves and dogs
ate in the
wild and advocates a wide variety of
meats, from chicken and beef to pork, venison, rabbit and other
game.