Sentences with phrase «athlete learns movement»

Things like the rate at which an athlete learns movement patterns, hypertrophy, leverage characteristics associated with each joint, distribution of fast and slow twitch fibers, and metabolic efficiency are all heavily influenced by genetics.

Not exact matches

These are complex movements, but learning how to perform them correctly through proper progressions is definitely worth your athlete's time and effort.

An athletic preparation facility is a great place for athletes to learn what good movement looks and feels like in a slow and controlled environment.

This is where we start to integrate movements where your athletes are learning to prevent or resist extension, flexion, lateral flexion, flexion and rotation of the spine.

By learning to link breath with movement, which yoga teaches us, an athlete gains access to more power throughout their performance.

Dryland training varies an athlete's patterns of movement and challenges their muscles to learn new exercises.

Rather, the athlete must learn to be careful in strength training by not fully extending the legs and arms during a movement.

Exercise and movement are a magical continuum that starts with a child learning how to crawl and winds up with an elite athlete going for a personal best.

Olympic lift exercises involve several muscle groups, so it is important to progress from basic variations to more complex movements in a systematic fashion so athletes can learn proper technique at each level of lifting.

We use the Front Squat and the Overhead Squat for our young developmental athletes once they join our program to learn and train the squatting movement.