Sentences with phrase «athletes handle stress»
How individuals and athletes handle stress is important and should be addressed and not over looked.
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When athletes become more aware of their bodies, they also build inner resilience to handle stress, which unlocks elevated performance levels.
It becomes complicated because each athlete has his or her own tolerance for the amount of training «stress» that can be handled healthfully, depending on the athlete's physical fitness and the level of other stressors in daily life.
High school athletes will have similar stresses, usually not as intense but normally more over dramatized do to being younger and not having a clue how to handle it.
However, the lower oxidative stress, lactate load and inflammation provided by this metabolic state reduce the negative impacts of training and competition so the athlete can handle a significantly higher volume of training / competition and adapt faster to the stress response provided by the training load.