Improving the
capability of your non-dominant side minimizes
movement deficiencies and improves overall
athletic capacity, balance and strength.
Athletic skills and movement requirements like running speed, vertical jump capability, and throwing speed are just some of the athletic components that will improve after the application of general strength t
Athletic skills and
movement requirements like running speed, vertical jump
capability, and throwing speed are just some of the
athletic components that will improve after the application of general strength t
athletic components that will improve after the application of general strength training.