In other words: As long as your pregnancy is low - risk and you aren't, say,
attempting headstands during hot yoga sessions, feel free to hit the mat, mamas!
Aurora suggests those who
attempt headstand should take measures of caution and proceed slowly so they do not injure themselves.
It turns out a little extra support was all I needed to conquer my yogi fears and
attempt a headstand.
«Standing on our heads can be very frightening and those who
attempt headstand should take measures of caution and proceed slowly so they do not injure their necks,» says Monica Rude, senior yoga teacher at Kaya Health Clubs.
Not exact matches
Also, if you have a heart condition or high blood pressure, double check with your physician before
attempting to practice
headstand.
To the sheer surprise of everyone, Acharya Venkatesha, who had neither hailed from a Yoga family nor practised any asana before performed a perfect
headstand in the very first
attempt.
Being able to do a
headstand on my first
attempt ever!
My last session of the week saw me make my first
attempt at a
headstand.
My balance is improving steadily (I'm 81) and I can do most postures, but I do not
attempt to do a
headstand.