«Like yams, [ube] is rich in potassium, and its vibrant
purple color is an indication that it's loaded with anthocyanins, a type of polyphenol that is promising for helping reverse age - related declines in cognitive and motor function,» says Frances Largeman - Roth, RD, author of Eating in Color: Delicious, Healthy Recipes for You and Your Fa
color is an indication that it's loaded with anthocyanins, a type
of polyphenol that is promising for helping reverse age - related declines in cognitive and motor function,» says Frances Largeman - Roth, RD,
author of Eating in
Color: Delicious, Healthy Recipes for You and Your Fa
Color: Delicious, Healthy Recipes for You and Your Family.