Sentences with phrase «autogenic training»

Other biofeedback techniques use an EMG (electromyograph) to measure muscle tension (in the forehead, for instance) or silently repeated phrases — such as «My eyes are quiet» — to help you relax (called autogenic training).

Autogenic Training involves a repeated set of visualisations, practised in recommended postures (including lying down), which are intended to alleviate stress.

Rist is informed here by autogenic training, a psychiatric technique developed by Johannes Heinrich Schultz in 1932 in which the participant views a series of images from a particular physical position in order to induce relaxation.

Preventing stress disorders by holistic approaches, including meditation, autogenic training, and biofeedback.

Evaluates a variety of stress - reduction methods including transcendental meditation, autogenic training, progressive relaxation, Zen, and yoga approaches to meditation.

(26) They include Wilhelm Reich's orgone therapy; Alexander Lowen's bioenergetics; Ira Rolf's structural integration (called «Rolfing»); Arthur Janov's primal therapy; autogenic training, a deep relaxation method; sensory awareness methods; dance and movement therapies; and such Eastern body disciplines as t» ai - chi, Aikido Zen awareness training, and hatha yoga.

Rist draws on principles of Autogenic Training to facilitate a process of relaxation, a technique developed in 1932 by the German psychiatrist Johannes Heinrich Schultz.

Rist also based her video on principles of relaxation techniques such as that of autogenic training and psychotherapy.

These skills included meditation, guided imagery, breathing techniques, autogenic training, biofeedback, genograms, and self - expression through drawings and movement.