I know it seems pretty self - explanatory but eating less will
automatically cut calories and still provide vital nutrients.
Not exact matches
Because it also brings satiety, it can
automatically cut your daily
calorie intake by 441
calories (3, 4).
This would
cut your
calorie density
automatically.
Instead of a regular - size bagel, ask for a mini bagel and you'll
automatically cut down on
calories and carbohydrates.