Ileal loss of
available carbohydrate in man: comparison of a breath hydrogen method with direct measurement using a human ileostomy model
Individuals having the highest
available carbohydrate in their diet were 21 percent more likely to get diabetes than individuals with the lowest score.
In addition, with increasing amounts of
available carbohydrate in the food challenges, the calculated meal GI and GL values that were obtained on the basis of the published formula (21) were increased and were similar to the increased values in measured meal GI and GL values.
Not exact matches
Because we tend to de-emphasize grain intake
in our WHFoods recipes and meal plans, and because we generally tend to emphasize intake of low glycemic index foods that have limited to moderate amounts of
available carbohydrates, we set a WHFoods recommendation level of 225 grams for total
carbohydrate — about 10 % higher than the low end of the range recommended by the National Academy of Sciences (NAS)
in its discussion of Dietary Reference Intakes.
There is absolutely no place for many of the commercial snack foods
available today that are high
in simple
carbohydrates that spike sugar levels and are highly processed.
Hemp protein is also fairly high
in fat and
carbohydrates, while having less protein then its competitors and being less biologically
available.
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Results indicated that increasing the
available carbohydrate content of the standard food challenge by 25 %, 50 % and 100 % with the addition of a high
carbohydrate breakfast cereal resulted
in glucose AUCi values that were 32 %, 44 %, and 65 %, respectively, higher than standard - challenge values.
Goldfish and crucian carp have evolved enzymes that turn
carbohydrates into alcohol when no oxygen is
available — helping the fish survive
in ice - locked pools
The tart green Granny Smith apples benefit the growth of friendly bacteria
in the colon due to their high content of non-digestible compounds, including dietary fiber and polyphenols, and low content of
available carbohydrates.
In the decomposing gut, it appears that fast - growing microbes initially dominate, chowing down on the suddenly
available smorgasbord of glucose, small
carbohydrates and proteins.
Avraham Levy, a professor
in the Department of Plant and Environmental Sciences and another coauthor, adds a caveat to the study: «These experiments looked at everyone eating the same amounts of
carbohydrates from both bread types, which means that they ate more whole wheat bread because it contains less
available carbohydrates.
Since the heart burns so much fuel to keep beating, and consumes fats and
carbohydrates along with other
available fuels, any changes
in its metabolic efficiency could impact metabolism throughout the body.
This bread recipe is low
in available carbohydrates and full of protein, healthy fats, and dietary fibre.
Research shows that a Mediterranean - style diet and diets low
in available carbohydrates can offer protection against type 2 diabetes.
A high MDS
in combination with low
available carbohydrate reduced the odds of getting diabetes by 20 percent
in comparison to a diet low
in MDS and high
in GL (glycaemic load).
Rachel explains: «With endurance training, the body stores more
carbohydrates in the muscles, making [energy] readily
available during long runs.»
Carbohydrate - rich foods with a moderate to high glycemic index provide a readily available source of carbohydrate for muscle glycogen synthesis, and should be the major carbohydrate choices in rec
Carbohydrate - rich foods with a moderate to high glycemic index provide a readily
available source of
carbohydrate for muscle glycogen synthesis, and should be the major carbohydrate choices in rec
carbohydrate for muscle glycogen synthesis, and should be the major
carbohydrate choices in rec
carbohydrate choices
in recovery meals.
If you happen to be
in the process or attempted process of balancing out your intake of
carbohydrates, there are many great fruits
available to aid you, apples being one of the better choices.
Glycogen is actually the storage form of glucose (
carbohydrates)
in animals and humans.It is stored
in the liver and muscles.When there is no glycogen
available, the body will reach for its secondary energy source — stored fat and muscle protein.
Although the main source of energy for our bodies is
carbohydrates, fat is used as a source of backup energy
in cases when carbs are not
available.
Basically there is a gap
in the amount of
carbohydrate available for fuel, and the process of accessing fat stores for fuel.
While you might think that this should mean you make sure a child has some
carbohydrates in addition to fat
available during a training session or race, this may not actually be the case, as I point out below.
Ketosis is when your body is forced to use stored fat for energy instead of readily
available carbohydrates, so
in many -LSB-...]
Ketosis is when your body is forced to use stored fat for energy instead of readily
available carbohydrates, so
in many ways, Keto sounds like the perfect diet change.
You need a certain amount of protein
in your daily diet to build muscle mass, repair tissues and provide a backup source of energy when
carbohydrates and fat are not
available.
Consuming a combination of
carbohydrate sources will result
in the the maximum amount of absorption and resulting
available energy.
Breakfast was a regular bagel or one enriched
in type II RS (Hi - maize 260); both had 50 grams of «
available carbohydrates,» the RS bagel had ~ 30 grams RS.
In order for your body to switch to this metabolic pathway it must have limited
carbohydrates available.
For starters when food is chosen, it's consumed
in whatever serving size that will provide 50 grams of
carbohydrates (Note: Fiber is subtracted
in order to get to 50 grams of
available carbohydrates).
If the enzymes on the surface of the small intestine are damaged or impaired,
carbohydrates are
available to intestinal bacteria and yeast to multiply
in a vicious circle.
Take the Inuit tribes of North America and Greenland, who live
in climates where fruits and starches (plant
carbohydrates) are not readily
available.
In the case of fasted cardio, without readily -
available carbohydrates from food, our body shifts its attention to breaking down muscle.
Performance will tank as, once
in this state the body wants to go back to sugar as fuel and the
carbohydrate restricted athlete won't have the fuel
available.
Oats are a good source of complex
carbohydrate and are
available in a variety of cooking forms.
Again this is a great biochemical trick, and much larger storage capability for energy compared to
carbohydrates, so that
in hard times we can call upon this large energy store and survive for around 21 days until food is
available again.
Consequently, researchers should obtain accurate laboratory measurements of the
available carbohydrate content of foods as an essential preliminary step
in GI testing.
The
available or glycemic
carbohydrate fraction
in foods, which is
available for absorption
in the small intestine, is measured as the sum of starch and sugars and does not include resistant starch.
Differences
in testing methods include the use of different types of blood samples (capillary or venous), different experimental time periods, and different portions of foods (50 g of total rather than of
available carbohydrate).
In 1997 a committee of experts was brought together by the Food and Agriculture Organization (FAO) of the United Nations and the World Health Organization (WHO) to review the available research evidence regarding the importance of carbohydrates in human nutrition and health (2
In 1997 a committee of experts was brought together by the Food and Agriculture Organization (FAO) of the United Nations and the World Health Organization (WHO) to review the
available research evidence regarding the importance of
carbohydrates in human nutrition and health (2
in human nutrition and health (2).
Because of the fiber
in whole wheat bread, there's not as much
carbohydrate available from a single piece of bread.
Reducing
carbohydrates in the diet reduces insulin levels, and this is believed to «free» the fat from the fat cells, making it more easily
available for the cells to use for energy.
If
carbohydrates are removed from the diet or drastically lowered, the insulin levels begin to fall, eventually falling to the point where fat is no longer trapped
in fat cells and is released into the blood to be
available to be used by the body for fuel.
Combining
carbohydrate sources with protein increases the satiety factor and provides your body a boost
in amino acids to have
available for protein re-synthesis.
In summary, short - term studies (mostly single - meal studies) indicate reduced hunger and increased satiety 2 — 4 h after pulse consumption when meals were controlled for energy but not when controlled for
available carbohydrate.
Baseline characteristics for women
in the WHI Observational Study population according to their GI quintile based on
available carbohydrate and incidence of depression 3 y later are shown
in Tables 1 and 2.
The results from the longitudinal multivariable analyses for GI and glycemic load on the basis of
available carbohydrate are shown
in Table 4.
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The GI variable
in the WHI was applied to
available carbohydrate (total
carbohydrate less fiber), and glucose was used as the reference food.
Most commercial pet foods that are commonly
available are quite high
in such
carbohydrates as rice, corn and potatoes.