Sentences with phrase «average american diets»

But truth be told, the average American diet is less than nutritious.

If peanut shells are salted, you are also getting sodium from them, but the average American diet is already significantly higher in sodium than it needs to be.

More than 75 % percent of sodium in the average American diet comes from packaged products like canned soups, salad dressings, bread and cereal, and cold cuts and cured meats.

The average American diet contains 15 times more omega - 6s than omega - 3s.

On average, about 25 percent of the daily calories in the average American diet come from snacks and drinks.

It soon gained popularity among the settlers, and it became a household name in the average American diet.

Most people on the average american diet have high homocysteine levels as they get older because their intake of folate and b6 are sub-optimal.

So at the end of the day their diet is much cleaner than the average American diet which would score a 12.

Regular soft drinks, including soda, fruit beverages and sports and energy drinks, rank as a leading contributor of added sugar in the average American diet, according to the U.S. Department of Agriculture.

Since the average American diet includes lots of processed vegetable oils, which contain Omega 6 fats, Americans have higher risks for developing cancer, diabetes and other cardiovascular diseases.

The average American diet supplies considerably less vitamin E than is recommended; if you choose to supplement, avoid synthetic versions labeled as «dl - alpha - tocopherol»

The average American diet probably gives you about 200 to 250 micronutrients and phytochemicals, the Nutritarian diet gives you somewhere around 7,000 to 10,000!!!

The average American diet is low in potassium.

This is likely true for those consuming the average American diet.

Unfortunately, as processed foods become more prevalent our bodies become void of important nutrients like collagen that were once part of an average american diet.

It basically boils down to way less sugar and carbs, more good fats, and a lot more veggies compared with the average American diet.

In one such randomized, double - blind, cross-over study involving 22 subjects, a high monounsaturated diet that emphasized peanuts and peanut butter decreased cardiovascular disease risk by an estimated 21 % compared to the average American diet.

Though high in fat, nuts contain mostly healthy, unsaturated fats, some of which are in short supply in the average American diet.

Because the average American diet is full of rice, bread, pasta and corn, our bodies can be kept in a near constant state of elevated insulin.

Current research suggests the average American diet contains a balance of 16:1 or more whereas research also suggests a balance of 3:1 or lower is optimal.

The average American diet is often lacking essential minerals (due to both soil depletion and the small amount of fruit and vegetables most people tend to eat during the day), but cashews contain a healthy amount of copper, magnesium, and zinc, as well as other trace minerals.

Nothing else can hinder results like ingesting large amounts of sugar, as is still so common in the average American diet.

An average American diet is 50 % carbohydrate.

While the Nordic diet isn't proven to prevent heart disease to the same extent as the Mediterranean diet, it's clearly a step above the average American diet, which has too much processed food and meat to be considered good for the heart.

These range from 7 - 44 % fructose (by calorie), but spread intake of 3 servings of whole berries / citrus through the day, avoid added sugars, and you're still only getting about 4 % of your calories from slowly absorbed fructose (vs. about 11 - 12 % of quickly absorbed fructose in the average American diet).

Our taste buds get accustomed to high amounts of sugar (average American diet includes about 20 spoons!)

The deteriorating healthiness of the average American diet has been formally calculated through a reduction in their Healthy Eating index.

It is amazing how little meat was available in most diets as recently as 1800: just a few kilograms per year, versus about 100 kg of meat per year in an average American diet today.

Not exact matches

«Modest» skirts cover female legs and thighs while «modest» one - piece swimsuits show legs and thighs in styles the average - sized American woman would have to diet to look modest in.

I'd heard about the Whole30, but at the time I was your average dietitian promoting the standard American, low - fat, high - grain diet.

My argument is that the average American's diet today is healthier than that of the average person's diet years ago.

The high sodium level was comparable to the average daily intake in a typical American diet.

The control diet was similar to that of a normal American diet based on the average macronutrient and micronutrient profile of the U.S. population.

Most people under 70 need no more than 600 international units of vitamin D a day — an amount the average American and Canadian gets from a normal diet and exposure to sunlight, the authors say.

In stage one, the participants will be fed a diet similar to that of the average American — 50 percent carbohydrates (15 percent sugar), 35 percent fat and 15 percent protein.

Based on these recommendations, adults who consume a 2,000 - calorie a day diet should be consuming 2.5 cups of vegetables and two cups of fruit a day — a big jump from what the average American usually gets from their diet, according to government figures.

If Americans in the highest - impact group shifted their diets to align with the U.S. average — by consuming fewer overall calories and relying less on meat — the one - day greenhouse - gas emissions reduction would be equivalent to eliminating 661 million passenger - vehicle miles, according to the researchers.

«Our bodies need just 1 - to - 2 percent linoleic acid from our diet, but Americans, on average, have 8 - to - 10 percent linoleic acid in their diets.»

It turned out, the mice ate a vegetable - based chow — essentially a low - fat vegan diet that bore little resemblance to that of the average American male.

When the average diet of a nation is actually abbreviated to SAD — the Standard American Diet — well, who wouldn't be?

If you're like the average American, you eat out five times a week — which could wreak havoc on your diet.

During one period, they ate all of their meals between 8 a.m. and 2 p.m.; during the other, they followed an average American eating schedule with meals between 8 a.m. to 8 p.m.. Both diets included the same daily calorie amounts and were similar except for timing.

And what's more interesting, it was concluded that coffee was the main source of antioxidants in the average diet of Americans.

Creamy, buttery foods have a way of creeping back into our diets during the holidays, so it's no wonder that the average American gains 1 to 2 pounds between Thanksgiving and New Year's Day.

The total cholesterol level of the average American adult has been declining since the 1960s, mainly because people have reduced the fat and cholesterol in their diets.

In the new study, which was funded by Pfizer and published in Circulation: Journal of the American Heart Association, an international group of researchers led by David D. Waters, MD, of the University of California, San Francisco, looked at 9,955 people with an average age of 62 to see if cholesterol - lowering efforts — including taking medication or trying diet and exercise alone — were having the intended effect.

With a diet heavy in red meat and animal products, the average American does not need to incorporate additional protein into their diet.

The average American following a typical Western diet consumes between 11 and 21 percent, and eating a vegan diet can easily provide 10 to 12 percent.

Department of Agriculture data shows that the average American is exposed to 10 or more pesticides every day, via diet and drinking water.

In fact, the typical American diet is extremely meat - heavy, having risen dramatically over the past century.9 Previous research has suggested the average American consumes about 1.5 grams of protein per kilo of total body mass (lean mass plus fat).