Sentences with phrase «average daily fat»

Not exact matches

I am currently dating a man that is 60 (fat, very fat, gray very gray — about 100 pounds over weight, smokes, was an athlete, still thinks he is an althlete — I am 52 (exercise daily — run 5 miles every other day, financial secure due to my own career, cute, I am average weight per BMI calculator), just started dating — 10 days in, 4 days of seeing each other — His comments to me

These benefits, however, come at a cost of 1 gram of protein, a decrease of 5 percentage points in the daily recommended intake of calcium, and an additional 1/2 gram of fat per average student's lunch.

The average child in America still gets nearly half of their daily calories from added sugars and solid fats, and 93 percent of them don't eat their recommended daily vegetables.

This would change your average daily calorie intake to 2,571 calories per day, which is enough to completely stall your fat loss.

For the average healthy adult, the USDA recommends that a maximum of 30 % of your total daily calorie intake comes from fat.

Over time, excessive training results in decreased adrenergic receptor sensitivity (making fat loss difficult and fat gain easier) and adrenal fatigue (as evidenced by fluctuating average daily body temperatures, decreasing blood pressure, low energy, joint pain and muscle loss).

And when it comes to maintaining ideal energy levels, performance and weight, you have to have a decent idea of what you're putting into your body, and knowing that one large egg has 71 calories, 6 grams of protein, 5 grams of fat and 0 carbs, that you ate 2300 calories on an average Saturday and 1750 calories on an average weekday, and that your carbohydrate percentage is 55 % of your daily intake requires you to log your diet for a little while.

By meeting average daily protein requirements -LRB-.7 — 1 gram per pound of lean bodyweight formula), eating nutritious vegetables and fruits (easy to stay in 50 - 100 gram range, even with generous servings), and staying satisfied with delicious high fat foods (meat, fish, eggs, nuts, seeds), you can lose one to two pounds of body fat per week and then keep it off forever by eating in the maintenance range.

Though not exact, an average adult should acquire 45 - 65 % of their daily calories from carbohydrates, 10 - 25 % from protein, and 20 - 35 % from fat.

Today, the average daily intake is estimated at just 130 mg, and low - fat diets may contain as little as 100 mg of PS daily.

Putting the fats and oils near the base is also in line with common eating habits since the average American gets about one - third of its daily calories from fat.