Sentences with phrase «average daily protein requirements»

By meeting average daily protein requirements -LRB-.7 — 1 gram per pound of lean bodyweight formula), eating nutritious vegetables and fruits (easy to stay in 50 - 100 gram range, even with generous servings), and staying satisfied with delicious high fat foods (meat, fish, eggs, nuts, seeds), you can lose one to two pounds of body fat per week and then keep it off forever by eating in the maintenance range.

As I covered previously, those eating plant - based diets average about twice the estimated average daily protein requirement.

Not exact matches

For our lovely lady aged 31 years, who needs 37g of protein per day on average, she's already hit almost half of her daily requirements in on single plant - based meal.

* The daily requirement for protein varies based on a person's activity level, age and weight, but on average starts around 50 grams for adults.

Making your sandwich with half a can of tuna adds 21 grams of protein to your meal, or approximately 35 percent of the daily protein requirements of an average 150 - pound individual, according to the Iowa State University Extension.

The National Research Council of the National Academy of Sciences has established a «Recommended Daily Allowance» (RDA) 3 for protein (see Figure 2), but it is important to recognize that no set allowance, based on averages, can speak for the widely differing requirements of individuals.

It's been very enlightening — I've learned that on average, I need to be getting a little bit more calcium, iron, potassium, and vitamin E. I've also learned that whoever thinks vegans are protein deficient is officially dead wrong — I've been meeting my daily protein requirements every single day by lunchtime without even trying!»