Sentences with phrase «average dieter»

The average dieter who consumes meat has a wide variety of options when it comes to meals.

Consider the average dieter, who abides to vague guidelines such as «eating cleaner, healthier, and more natural foods.»

However, the powerful blend of ingredients used in this supplement doesn't make it an ideal choice for an average dieter.

After 12 weeks of avoiding these foods the average dieter managed to lose a staggering 37 pounds, and on average reduced their body fat by one third.

But while the supplement is great for professional bodybuilders and athletes, an average dieter might find this product to be a bit too much and can suffer from side - effects, like vomiting, diarrhea, and stomach cramps.

Just doing a quick internet search, you can see that there are just as many recommendations for detoxing your body as warnings against it, which can be very overwhelming and confusing for your average dieter.

In fact, the average dieter will begin a new diet every 90 days.

Through his own weight - loss studies, he found the average dieter loses 10 % to 20 % of his or her initial weight.

Not exact matches

According to the National Weight Control Registry, which has tallied the successful strategies of dieters who have lost an average of 66 pounds and kept it off for 5.5 years, 78 percent of the dieters eat breakfast daily.Slow your eating down, too, if possible.

«What we have shown is that these chronic dieters may actually have a reason to restrain themselves, because they are more susceptible than average to overeating,» Lowe says.

His truly devilish discovery, which he dubs the «dieter's paradox,» is that the strength of the belief about adding good foods to fight bad ones correlates with concern over putting on pounds: the people who worry most about their weight thought that, on average, the burger - plus - veggie combo had 96 fewer calories than the burger alone.

At the end of the six - month study period, the people placed on a vegan diet lost significantly more weight than the dieters on other plans — by about 4.3 % or 16.5 pounds on average.

On earlier days, an average daily calorie intake can dip below 800 calories for many dieters.

Even though the study wasn't meant to establish which diet was better for weight loss, the low - carbohydrate dieters as well as the low - calorie dieters lost 10 pounds on average.

The trend continued; after a year, the paleo group lost an average of 19 pounds, and the low - fat dieters had lost an average of only 10 pounds.

Another study found that over a six month period, paleo dieters lost an average of 14 pounds, while low - fat dieters lost an average of only 6 pounds.

found that over a six month period, paleo dieters lost an average of 14 pounds, while low - fat dieters lost an average of only 6 pounds.

Our recently published study in the Journal of the International Society of Sports Nutrition revealed that 4 popular diet plans, even when followed and analyzed down to the last grain of salt, leave dieters on average 56 % deficient in their essential vitamins and minerals.

It can be considered «reduced carb» rather than low - carb due to the fact that the average person consumes about 50 - 60 % carbohydrates in their diet, and the Zone dieter consumes 40 %.

Overall, dieters in both groups lost a similar amount of weight on average — 11 pounds in the low - fat group, 13 pounds in the low - carb group — suggesting different diets perform comparably.

At the end of the six - month study period, the people placed on a vegan diet lost significantly more weight than the dieters on other plans — by about 4.3 percent or 16.5 pounds on average.

This was double the average increase in HDL of the low - fat dieters who achieved an average increase in HDL of 0.06 mmol / L.

These dieters typically consume between 20 and 100 grams of carbohydrate per day, whereas the average American takes in about 250 to 300 grams per day.

To get an idea of what that entails, consider that an average - sized person who eats about 2,000 calories a day will need 100 — 200g protein daily (on the lower end for strict keto dieters, and on the higher side for those going the Mod Keto route).

AHA dieters lost an average 6 pounds after the year, while the high - fiber dieters lost around 4 pounds over the course of the year.

And consider the average paleo dieter gets about 2g of total prebiotics and maybe 20g of fiber.

Over the two years, during which many of those examined put back on some of the weight they'd lost, the low - carb diet still won out, with low - carb eaters losing an average of 4.7 kilos, while the Mediterranean eaters lost 4.4 kilos and the low - fat, high - carb dieters lost only 2.9 kilos.