Not exact matches
In a recent 12 - week study, participants
who combined a daily habit of 3 - 4 cups of Kona Coffee each day with a 25 - minute sweat session lost an
average of two more pounds than the non-coffee drinking
exercisers.
Consistency works best, however:
Exercisers who ran regularly for an
average of six years reaped the greatest benefits.
Researchers at Anderson and Ball State universities found that
exercisers who performed a weight - lifting workout at a quick, explosive pace expended an
average of 70 more calories than those
who did the workout at a normal pace.
Having a strong «core» is important for everyone — adults
who are busy in their careers, athletes,
average exercisers, and stay at home moms.