To put it into perspective,
the average flavored yogurt has between 15 and 20 grams of sugar, which equals 3.75 to 4.5 teaspoons of sugar per serving.
Not exact matches
The
average smoothie with just fruits and
yogurt can be a tad too sweet for our palates, particularly in the morning, so as one would expect with oats, it can also serve to temper the
flavor.
If you are consuming a
flavored yogurt, chances are you are getting an
average of at least 10 grams of sugar in that one cup of
yogurt, and some
yogurts can pack in over 20 grams of sugar!