Not exact matches
The bodybuilder ate 6
average - sized meals a day and his
macronutrient intake was diligently recorded in a food diary.
Energy and
macronutrient balance was calculated as the difference between the 5 - d
average food
intake for each condition and total daily EE and
macronutrient oxidation measured in the room calorimeter.
Both the current US
macronutrient intakes and suggested healthful levels differ considerably from
average levels obtained from ethnographic (20) and quantitative (21) studies of hunter gatherers in which dietary protein is characteristically elevated (19 — 35 % of energy) at the expense of carbohydrate (22 — 40 % of energy)(20,21).