Sentences with phrase «average mile pace»

I have seen improvements in my average mile pace at that heart rate, but I am still experiencing the overtraining symptoms.

Not exact matches

We're averaging 450 miles per day and 18.75 mph, right on pace to finish in 6 1/2 days.

Pace has skyrocketed recently (meaning a lot more miles traveled per minute, leading to more total distance per minute and also higher average speed so less time resting those legs at slow speed) and also defenses now have to be everywhere (before defense wasn't as tiring as it's now because every player didn't need to cover as much ground as they do now).

What if running the 26.2 miles of a marathon only felt like running 24.9 miles, or if you could improve your average running pace from 9:14 minutes / mile to 8:49 minutes / mile without weeks of training?

Paula Radcliffe of Great Britain set the time to beat at two hours 15 minutes and 25 seconds (an average pace of five minutes 9.9 seconds per mile) in London over a decade ago.

That means he ran an average pace of four minutes 41.4 seconds per mile over the entire 26.2 - mile course.

5:20 Average running pace per mile potential World Cup referees must maintain during the second part of the fitness test from the Fédération Internationale de Football Association (FIFA).

The average pace for a woman came in at 9 minutes and 55 second per mile.

I've gotten to the point where I can pretty much run comfortably at an average pace of 8:40 / mile.

Last week I did my long run at this pace, and my heart rate started at 145, averaged 150, and peaked at 160 when I ended at mile 20.

A brisk walk is defined by CDC (Centers for Disease Control and Prevention) as an average walking pace of 3.0 mph (about 20 minutes per mile).

For example, one would avoid running an average pace for a first mile that is significantly uphill; likewise, during a downhill mile pace may be faster than average.

Normal training routine is a 4 mile warmup at a 6.25 mph pace with the resistance set at 12 % of maximum, HR averages between 132 and 137 without any discomfort at all.

Even though my running before had been at what I considered an easy pace in which I could carry on a conversation (10:45 - 11:00 min per mile), my initial MAF test was a extremely slow 14:14 average over 4 miles.

My average pace was around 8:30 per mile.

After a light warm - up of very leisurely walking, walk at a good pace where you don't feel too much stress — say 4 km / hr (2.5 m / h)-- and record your average heart rate every quarter mile or half kilometer a few times.

My zone 4 is set for 135 bpm — 145 bpm and ran a 1 hr 30 mins treadmill session with an average hr of 138 bpm, 7.40 min / mile pace which seemed to be the sweet spot for this hr, which was no problem at all for me and i felt as if i could have gone on for another 1 — 2 hrs.

I always struggle with tempo runs, but completed this one with an average 9:50 / mile pace.

Unable to sustain a running pace of 9.5 km / h (6mph), on average it takes them more than 11 minutes to run / walk a mile.

Eversley, the multi-time GT race winner in PWC, easily scored the pole position Friday afternoon with a best lap of 53.429 seconds for an average speed of 99.31 miles per hour in the TCR qualifying session to pace the 13 - car field at the historic 1.5 - mile, seven - turn road circuit.

However, the pace of decline returned to near - average rates by July, and the end - of - summer minimum sea ice extent, recorded on September 10, eventually tied for second lowest with 2007 (2012 remains the lowest in the satellite time series by more than 600,000 square kilometers or 232,000 square miles).

I stumbled upon the record for the fastest marathon ever run backwards (3:43:39 — about an 8:30 min / mile average pace) and I thought I could beat that time and raise a ton of money and awareness for epilepsy at the same time.

This includes duration, distance (displayed in miles rather than steps), current pace, average pace, calories burned (in place of the misleading calories burned number in standard mode, which ticks off calories over the course of the day regardless of activity), heart rate, and average speed.