Sentences with phrase «average sleep improvement»
On average, C.B.T. patients feel asleep nearly 20 minutes faster and spent almost a half - hour less awake in the night, with an average sleep improvement each night of 10 percent; results that are similar to or better than those offered by sleep aids — and they last longer.
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Another analysis of sleeping pill studies from 2007 (financed by the National Institutes of Health) found that sleeping pills like Ambien, Lunesta, and Sonata reduced the average time to go to sleep by just under 13 minutes compared with fake pills — hardly a major improvement.
More than one - quarter of the company's work force of 50,000 has participated in at least one class, and those who have report, on average, a 28 percent reduction in their stress levels, a 20 percent improvement in sleep quality and a 19 percent reduction in pain.