Sentences with phrase «average trainee»
The phrase "average trainee" refers to someone who is neither exceptional nor poor in terms of their performance or abilities during a training program. They are considered to be in the middle or average in comparison to others. Full definition
The cable crossover unit requires a large area in the gym, and it's not usually selected by average trainees, as it's considered more of an advanced exercise.
ironmanmagazine.com
For example, the guys find the pad too big while doing back extension, and shorter than average trainees find the distance too long between the pad and rollers.
On average Trainee Recruitment Consultants are promoted within 3 - 6 months and the most successful have earnt in excess of # 50,000 in their first year.
For the average trainee, heavy training and lower volume is much more productive over the long - term than high - volume routines where you do countless sets and focus on «feeling» the muscle you work.If you want to gain muscle, focus on small incremental gain every week or two.This means the bar you lift should be heavier every week or two.
For the average trainee, as long as you are aware of the factors that produce excessive cortisol and take steps to keep it in the normal, healthy range, then testing is probably not necessary.
A «rep guy» will do 20 reps at 80 % of his max, while the «weight guy» will only do 3, and the average trainee will do about 7 reps at that percentage.
It's all cool but average trainee can become little confused.
At first glance, resistance band exercises may seem remedial to the average trainee, something used only by those who are recovering from injuries or new to working out.
If you're one of those people who never seems to be able to put on muscle mass, AKA a «hard gainer,» an advanced bodybuilder trying to push your genetic limits, or an average trainee trying to maximize your time in the gym, this is the podcast for you.