You should also eat more on workout days and less on rest days, but make sure that
your average weekly calorie intake remains the same.
That gives
you an average weekly calorie intake of 14,000 calories.
Not exact matches
One study found that
weekly exercise (2000
Calories burned a week) increases your
average lifespan by 1 to 2 years.
Your goal is to hit a 15 - 25 % daily /
weekly calorie deficit, on
average, over the long run.
And when referring to the
calorie surplus do you take the
weekly average of your everyday weigh ins ex.
I've found that the key to staying lean while building muscle is to monitor your
average weekly caloric intake and adjust the
average calories for the week according to your results.
And that's start you off with much higher
calories and have you take
weekly averages with your weight.
Over the course of 10 weeks we systematically reduced her
weekly average calories from 1705 to 1495
calories per day.
While maintaining that
weekly average of 1495
calories per day, we built in a refeed day on Sundays.
Hi Tony, what does your
calorie intake look like day to day — not just a
weekly average?
This app offers a
weekly, monthly as well as a yearly summary view, which shows total
calories consumed each day and total
averages for each month as well as year which helps you to track your overall progress.