I help runners, triathletes, and
avid exercisers who eat pretty healthy but still struggle with losing the last 10 lbs or eating the right foods to improve performance.
Whether you are seeking motivation to work out in the first place or if you are
an avid exerciser who is interested in learning more about how your workouts translate into healthier skin, thicker hair, and other beauty and health benefits, I have eye opening material just for you!
Not exact matches
Giving yourself a break takes intention and, for those of us
who are
avid exercisers, diligence.
There's no problem with eating even more than 4 ounces of nuts and seeds per day if you're an
avid exerciser or athlete
who needs the calories.
I am a 62 year old woman,
who has been an
avid exerciser for 30 years, primarily aerobic, and for the last 2 years strength training.