I will often simply toss chopped veggies with
avo oil and salt and roast them in -LSB-...]
That brand at Costco is cheaper but contains lower quality
avo oil and honey....
I bake with
avo oil and coconut oil all the time with great results!
Not exact matches
Smashed
Avo on Golden Gut Loaf Serves two Two slices Golden Gut Pumpkin and Nut Loaf 4 cloves garlic sliced 1 tbs olive
oil 1 avocado 1 tbs lemon juice Pinch of cumin 2 tsp olive
oil 1/2 cup feta (cubed) Extra olive
oil for drizzling Coriander or flat leaf parsley to serve In a small frying pan place olive
oil and fry garlic til golden.
I served mine with some gluten free bread (I drizzled some olive
oil and dill on it), half an
avo and some kale.
Spicy Lemon Olive
Oil goes well with: a classic Green Salad (ya know, greens + veggies + protein +
avo), Fall Quinoa Salad with Butternut Squash
I fry or poach an egg I toast 2 pieces of sourdough bread (use whatever bread you'd like that's just my fave) instead of butter etc I use coconut
oil then I mash up whole or half an avocado depending on how hungry I am squeeze some 1/4 lime or lemon into
avo spread it on top of the toast and sprinkle salt and pepper as well as some pine nuts (or anything else you'd like to top it with) and when I have tomatoes I like to cut up a few and add them as well.
With the
avo and olive
oil providing some lovely healthy fats, the eggs giving you lots of complete protein and the sesame seeds adding plenty of the iron needed for the body to produce energy, along with a big hit of calcium too.
Spicy Lemon Olive
Oil goes well with: a classic Green Salad (ya know, greens + veggies + protein +
avo), Fall Quinoa Salad with Butternut Squash
I had a snack of celery stick and two pieces of cheese at 1030 am then lunch at 12.45 pm X1 can tuna in h2O bit of raw kale X11 spinach leaf 1/4 cup spring onions 15 ml of a low carb mayo + olive
oil + 1/2 an
avo x2 hours later my ketones decreased now to 0.2.
I always have eggs,
avos & coconut
oil (and sardines..