Half
an avocado Handful of kale 1 banana 100 ml coconut water 1 tsp spirulina 1 probiotic capsule 1 tsb Manuka honey 2 ice cubes
Not exact matches
Grab
handfuls of kale, and squeeze making sure to also break down the
avocado.
* 1 head
of California endive (I used red), ends trimmed off and chopped * 1 big
handful of Tuscan
kale, chopped * 1 pink grapefruit, segmented (chop the segments in half if they are large), plus 1 - 2 tablespoons
of the juice that drains off when segmenting the grapefruit * 1 perfectly ripe
avocado, diced * 3 - 4 ounces
of naturally smoked wild smoked, chopped * 1 - 2 tablespoons
of finely chopped red onion * 2 tablespoons
avocado oil or olive oil, plus more to taste * freshly ground black pepper
* 1 bunch
of Lacinato (aka «Dinosaur» or «Tuscan»)
kale * extra virgin olive oil * 2 blood oranges, supremed * 1/2 perfectly ripe
avocado, sliced * 1/4 cup minced cilantro * 1
handful of raw pine nuts * aged balsamic vinegar
2 slices sourdough bread 1
avocado fresh squeezed lemon juice 2 eggs
handful of shredded mozzarella cheese splash
of whole milk or cream kosher salt and pepper, to taste pat
of butter or cooking spray fresh arugula, sauteed spinach or
kale, or greens
of choice sriracha, for garnish black sesame seeds, for garnish
1/2 bunch
kale, destemmed, torn into pieces 1 cup / 5.5 oz cooked farro or wheat berries (semi-pearled or whole) 4 - 5 farmers» market carrots, very thinly sliced 1 small bulb
of fennel, transparently sliced 1
avocado, cut into small cubes a big
handful of almond slices, toasted
topping: big
handful of chopped
kale + scallions tossed with lemon juice, and a bit
of olive oil, finish with a light toss with
avocado / / chive flowers (optional)
In each bowl, add 1 / 2c
of the cauli rice, a
handful of shredded
kale, a few radish slices, a
handful of diced cucumber, about 1/4 cup
of the beets and 1/4
of a sliced
avocado.
You could add something for creaminess (banana,
avocado) and a
handful of dark greens (yes,
kale).
Ardiana tosses chopped raw
kale with bright rounds
of sweet carrots, creamy
avocado, and a
handful of nutty farro for sweetness and texture, and then adds a garlic dressing that is reminiscent
of green goddess dressing but without the mayonnaise.
Ingredients: 1 pack
of buckwheat or brown rice noodles 1 small
avocado (or 1/2 medium
avocado)
handful of fresh spinach, rocket,
kale or any soft greens 1/2 a red bell pepper (optional) 1/2 cucumber (optional) 2 - 3 dried Asian mushrooms fresh coriander mixed seeds juice
of quarter fresh lime or 1 tsp
of apple cider vinegar 1 tb
of sesame oil 1 tb
of olive oil 1 tb tamari cashew chunks (optional)
Rawvocado Pesto * makes 3/4 cup to 1 cup
of pesto 2 cups greens (spinach,
kale, collard greens) 1
avocado 1/4 cup olive oil 3 garlic cloves a
handful of pine nuts or walnuts sea salt, to taste
7 - 10 leaves
of kale (preferably lacinato, but curly will work)
handful of some kind
of nut (I've been using almonds) 1 carrot 1/2
avocado 1 t ginger, minced 1 clove garlic, minced 1 T miso paste 2 t tahini 2 T lemon juice 2 T olive oil soy sauce to taste
I use frozen berries with 1 cup
of coconut milk (or any seed / nut milk), 1 tb
of maca powder, 1 tb
of ground flaxseed, 1 tb
of quinoa flakes, 1 tb
of barleygrass or wheatgrass powder, 1 tb
of hemp protein powder, a
handful of spinach or
kale, and half an
avocado works well too for extra creaminess, 1 - 2 medjool dates or dried figs for sweetness and a teaspoon
of frozen ginger for a fiery kick to wake you up.
Ingredients: 1 pack
of organic buckwheat or brown rice noodles 1/2 medium
avocado, cubed
handful of fresh greens (I used
kale today), finely chopped 1/2 carrot, julienned 1/2 leek, sliced 2 - 3 dried Asian mushrooms, soaked and sliced (you can also use fresh shiitake mushrooms)
On the side, or heated along with the eggs, include a large serving
of dark leafy greens (bokchoy, spinach,
kale, swiss chard, mustard greens, etc.), and for added healthy fats, a
handful of olives or 1/2 -1 sliced
avocado.
Second breakfast — Usually a green smoothie with 1/2 scoop plant - based protein powder (right now I really dig Plant Fusion), 1/2 an
avocado, almond milk, 3 Brazil nuts, frozen mango,
handful of kale or spinach, juice from one lemon, 1/2 a cucumber, 1/2 T coconut oil, and maybe some cinnamon or other spices.