Sentences with phrase «avocado as a cup»

I loved the avocado as a cup idea, so I decided that since the summer was...

Not exact matches

The combination of banana, cacao, dates, avocado, almond milk and almond butter is too incredible as each glass is just so deliciously smooth, rich, creamy and chocolatey, and it's so speedy to make — literally three minutes from cupboard to cup.

For the avocado pesto: 1 ripe avocado Juice from 1 - 2 lemons 2 small or 1 large garlic clove 1 cup packed basil leaves 1 jalapeno, seeded (optional) 2 tablespoons olive oil 1/4 cup water (more as needed to thin sauce) Salt and pepper to taste

1 pack of Sainsbury's Sweet & Smoky BBQ pulled Jackfruit 1 cup of cooked brown rice 2 cups of greens of your choice (i have used rocket but lettuce or mix leaves are great as well) 1 cup of cooked sweet corn 1 cup of cherry tomatoes 1/2 red onion finely chopped 1 avocado 1 1/2 lime a generous handful of chopped coriander a sprinkle of chilli flakes (optional)

INGREDIENTS To serve 2 for a meal or 4 for snacking 5 sweet potatoes A drizzle of avocado oil (or coconut) 1/4 cup crumbled goats cheese (or as much...

Prep Time: 30 mins Total Time: 30 mins Serves 1 - 2 2 strips bacon 2 cups mixed lettuce greens 1/4 cup Buttermilk Ranch Dressing, more as needed 1/2 cup chopped rotisserie chicken 1 boiled egg, sliced 1/2 avocado, diced 2 tablespoons diced sweet onion 1/2 cup cherry tomatoes, halved or quartered Lawry's Seasoned Salt Black pepper Add bacon to an unheated skillet.

ingredients TURKEY CHILI: 1 tablespoon canola oil 1 yellow onion, diced 1 red bell pepper, diced Kosher salt 4 garlic cloves, thinly sliced 1/4 cup chili powder 1 teaspoon ground cumin 1/4 teaspoon cayenne pepper 2 tablespoons tomato paste 1 pound ground turkey 1 (28 - ounce) can plum tomatoes 3 cups chicken stock (recipe below) or low - sodium store - bought chicken stock, plus more as needed 1 tablespoon unsweetened cocoa powder 1 and 1/2 cups cooked white beans, or 1 (12 - ounce) can, drained and rinsed 1 and 1/2 cups cooked kidney beans, or 1 (12 - ounce) can, drained and rinsed CHICKEN STOCK: 4 Spanish onions, halved 4 large carrots, peeled and coarsely chopped 2 celery stalks, cut into large dice 5 garlic cloves 5 pounds chicken bones 1 tablespoon whole black peppercorns 2 bay leaves 6 fresh thyme sprigs 15 fresh parsley stems TO ASSEMBLE: 1 (12 - ounce) bag tortilla chips 1 and 1/2 cups cheddar cheese (grated, to serve) 1 cup sour cream (to serve) 1 recipe Fast Guacamole (to serve, recipe below) 1/2 cup scallions (root end removed, thinly sliced on the bias) pickled jalapenos (to serve, recipe below) FAST GUACAMOLE: 4 ripe avocados 1/4 cup lime juice (2 - 3 limes) 1/4 cup cilantro leaves, chopped 1/4 cup red onion, diced 1/4 teaspoon Kosher salt 1/4 teaspoon cayenne PICKLED JALAPEÑOS: 6 jalapenos (sliced into 1 / 4 - inch rounds) 2 cups white vinegar 1 teaspoon granulated sugar 1/2 teaspoon red chili flakes 8 - 10 black peppercorns 1 teaspoon coriander seeds 1 teaspoon Kosher salt

I ended up using 1/4 cup of water, but you'll have to work with the size of your avocado, as some will be larger or smaller.

The second time I used coconut flour as well, but I added about 1/3 cup of milk (you could use coconut milk) and 2tbs of melted butter (could use coconut oil or perhaps even avocado) and I also added some semisweet chocolate chips.

1 cup of steamed and frozen sweet potatoes 1/2 cup of almond milk 1/2 avocado 1 tablespoon of carob powder 1 teaspoon of maca powder 1/2 tablespoon of vanilla protein powder (you can leave this out or just add a dash of vanilla powder) 1 tablespoon of hazelnut butter (almond butter will work as well) a pinch of sea salt 1 capsule of Garden of Life Mood +

Lunch (349 calories) Taco Salad • 2 cups greens, such as romaine lettuce • 1/2 cup leftover black beans from dinner on Day 9 • 1 cup leftover veggies from dinner on Day 9 • 1/4 avocado, diced • 2 Tbsp.

Ingredients: 6 cups quick - cooking or old - fashioned rolled oats 2 cups raw walnuts, chopped 2 Tbsp ground cinnamon 1/2 tsp salt 1 cup unsweetened apple cider or apple juice 1/2 cup neutral oil such as avocado or olive oil (not extra-virgin) or melted coconut oil 2 Tbsp maple syrup

1 cup almond milk 1/2 pear 1/4 avocado 1 packed cup spinach 1/4 cup coconut water 1 tsp chia seeds 1 scoop pea protein powder (hemp or brown rice protein works too) 1 cup pure water (as much as want!)

Top beef with remaining 1/2 cup beans, tomatoes, lettuce, red onion, cilantro, avocado and lime wedge, as desired.

8 tomatillos, husked and rinsed 2 jalapeño chiles 1/2 cup mild vegetable oil, such as canola, plus extra for brushing Salt and freshly ground black pepper 1/4 cup fresh lime juice 2 tablespoons honey 4 ripe Hass avocados, halved, pitted, peeled, and cut into 1 / 2 - inch dice 1 small onion, chopped 1/4 cup chopped fresh cilantro leaves

DATE BBQ SAUCE INGREDIENTS 1/2 cup pitted Medjool dates 1/2 cup balsamic vinegar 2 tablespoons fresh lime juice (from 1 lime) 2 teaspoons gluten - free tamari 2 teaspoons tomato paste 1 teaspoon grainy mustard 1 teaspoon onion powder 1 teaspoon garlic powder sea salt & ground black pepper, to taste water to thin CREAMY AVOCADO CILANTRO SAUCE INGREDIENTS 1 medium, ripe avocado 1/2 cup fresh cilantro 2 cloves of garlic 2 tablespoons tahini 1/4 cup fresh lime juice (from 2 limes) 1 small jalapeno, seeded & diced 1/2 cup filtered water sea salt & ground black pepper, to taste FOR THE TACOS 1 teaspoon heat - tolerant oil, such as avocado 1 shallot, fine dice 1 medium sweet potato (about 550 - 600 grams), peeled & grated on the large holes of a box grater sea salt & ground black pepper, to taste corn tortillas, warmed (or collard leaves, see headnote) 3 cups shredded cabbage Make the date BBQAVOCADO CILANTRO SAUCE INGREDIENTS 1 medium, ripe avocado 1/2 cup fresh cilantro 2 cloves of garlic 2 tablespoons tahini 1/4 cup fresh lime juice (from 2 limes) 1 small jalapeno, seeded & diced 1/2 cup filtered water sea salt & ground black pepper, to taste FOR THE TACOS 1 teaspoon heat - tolerant oil, such as avocado 1 shallot, fine dice 1 medium sweet potato (about 550 - 600 grams), peeled & grated on the large holes of a box grater sea salt & ground black pepper, to taste corn tortillas, warmed (or collard leaves, see headnote) 3 cups shredded cabbage Make the date BBQavocado 1/2 cup fresh cilantro 2 cloves of garlic 2 tablespoons tahini 1/4 cup fresh lime juice (from 2 limes) 1 small jalapeno, seeded & diced 1/2 cup filtered water sea salt & ground black pepper, to taste FOR THE TACOS 1 teaspoon heat - tolerant oil, such as avocado 1 shallot, fine dice 1 medium sweet potato (about 550 - 600 grams), peeled & grated on the large holes of a box grater sea salt & ground black pepper, to taste corn tortillas, warmed (or collard leaves, see headnote) 3 cups shredded cabbage Make the date BBQavocado 1 shallot, fine dice 1 medium sweet potato (about 550 - 600 grams), peeled & grated on the large holes of a box grater sea salt & ground black pepper, to taste corn tortillas, warmed (or collard leaves, see headnote) 3 cups shredded cabbage Make the date BBQ sauce.

But I now have a rather large batch of the batter and the first cake is in the oven a couple of cupcakes of it are all ready done and I tasted it — I had to use half a cup of avocado oil as I ran out of olive and it kinda tastes rather overwhelmingly of that now.

1 1⁄2 cups dried black beans, rinsed and picked over (* see note below for quick version) 1 - inch piece of kombu 2 cups chopped yellow onion 1 teaspoon chipotle chile powder 3 bay leaves 2 teaspoons salt Pinch of freshly ground pepper 1 1⁄2 cups brown rice 3 cups water 1 tablespoon extra-virgin olive oil (plus more as needed) 1 cup raw pumpkin seeds 1 tablespoon smoked paprika 6 to 8 burger rolls 1 red onion, thinly sliced (optional) Avocado slices, for serving (optional)

The colour when blended with avocado should be quite dark, taking over the green of the avocado)-- Maple Syrup, 1 cup (adjust quantity to your preferred level of sweetness but you should not taste the avocado, just benefit from its creamy texture which serves as the dairy replacement in this tart)-- Natural almond butter, 1 / 4th cup (if allergic to nuts - use tahini / sunflower seed or pumpkin seed butter)

1 cup of avocado puree contains almost 700 calories as it would take approximately 2 avocados to make a cup.

For the broth: 1 cup (235 ml) vegan lager beer (such as Sapporo) or vegetable broth 1 cup (235 ml) low - sodium vegetable broth 3/4 cup plus 1 tablespoon (195 ml) brewed lapsang souchong (1 teabag in hot water for 10 minutes) 1 to 1 1/2 tablespoons (20 to 30 g) Homemade Gochujang Paste (recipe above) or store - bought 2 tablespoons (30 ml) kimchi brine 2 tablespoons (30 ml) reduced - sodium tamari 1 teaspoon (2 g) dried shiitake powder (or 2 rehydrated dried shiitake caps, minced) 1 teaspoon (5 ml) toasted sesame oil 1/2 teaspoon grated fresh ginger root 1 clove garlic, grated or pressed 1/2 cup (96 g) drained vegan kimchi, chopped 1/2 cup (75 g) Japanese Carrot Pickles (recipe above), chopped if desired, plus extra for garnish 1 1/2 cups (201 g) fresh or frozen green peas, placed in boiling water for 1 minute until bright green and crisp 2 cups (80 g) packed fresh baby spinach, chopped if desired 1/2 cup (40 g) thinly sliced scallion 2 small avocados, pitted, peeled, and sliced or chopped (optional)

Top each bowl equally with the reserved 1 cup mushrooms, the egg, avocado, chili oil, togarashi, and nori as desired, ladle broth over, and serve.

The dressing 1/4 cup extra virgin olive oil juice & zest of one fresh lime juice of 1/2 lemon 5 stems fresh mint, leaves and stems 1/2 avocado 2 tsp agave or as you may (I like to replace 1 tsp with 3 drops liquid stevia) pinch sea salt 2 - 3 tbsp filtered water for consistency

Meanwhile, purée avocado, sour cream, lime juice, and 1/4 cup water in a food processor, adding more water to thin as needed, until smooth and creamy; season with salt.

1 large avocado, pit removed, 6 thin slices reserved for garnish 1/4 cup finely minced onion, divided into 2 portions 1 medium tomato, chopped 4 eggs (2 eggs per omelette) 2 tablespoons chopped fresh cilantro, divided into two portions 2 fresh, small hot chiles, such as serrano, stems and seeds, removed, minced, divided into 2 portions 2 tablespoons olive oil Cilantro leaves for garnish

The nutritional data provided in the recipe below accounts for 1 cup of rice and beans, along with the avocado salsa, to be served as a vegetarian entrée.

Ingredients: 1/4 cup finely minced sweet onion (such as Vidalia or Walla Walla) 3 tablespoons low - sodium soy sauce 2 teaspoons toasted sesame oil 1 teaspoon Sambal Oelek (or hot sauce of your choice) 1 garlic clove, grated or finely minced 1 scallion, thinly sliced 1 teaspoon toasted sesame seeds (black or white) 12 ounces sushi - grade ahi tuna, sliced into 3/4 - inch cubes 1 ripe mango, peeled, pitted and diced 1 avocado, peeled, pitted and diced 1 head butter or Boston lettuce For Serving: (optional) Toasted coconut flakes Chopped macadamia nuts

Thank you so much Karen:) As I've written under «notes» 100g of avocado flesh equals 3/4 cup.

Saturday mornings might mean tea and sprouted wheat, Alvarado Street bagels with avocado, or bacon at grandma Shirley's and coffee with as much milk and sugar as I could get in a cup.

Chocolate pudding (makes 2 cups - serves 4 alone or use it as a topper with whipped cream on cookies) Ingredients: 2 ripe bananas 2 avocados 1/4 cup + 1 Tbsp cacao powder 2 Tbsp raw honey or maple syrup 3 Tbsp... Continue Reading

When baking with avocados as a substitute for butter, you can assume a one to one ratio, subbing 1 cup of avocado for 1 cup of butter for example.

WHOLE GRAINS RICE QUICK COOK Mango Avocado Quinoa Salad By One Lovely Life INGREDIENTS 2 - 3 cups cooked quinoa (such as Village Harvest Golden Quinoa) 1 cup diced mango 1 cup diced avocado 1 cup diced cucumber 1 cup pomegranate arils (or fresh strawberries or blueberries) 1/4 cup fresh -LAvocado Quinoa Salad By One Lovely Life INGREDIENTS 2 - 3 cups cooked quinoa (such as Village Harvest Golden Quinoa) 1 cup diced mango 1 cup diced avocado 1 cup diced cucumber 1 cup pomegranate arils (or fresh strawberries or blueberries) 1/4 cup fresh -Lavocado 1 cup diced cucumber 1 cup pomegranate arils (or fresh strawberries or blueberries) 1/4 cup fresh -LSB-...]

In the area of satiety and weight management, we've seen studies showing improved feelings of fullness and satisfaction after eating a meal that contained avocado, as well as decreased body mass index (BMI) and total body fat after six weeks of consuming a meal plan that contained 1.3 cups of avocado per day.

Use this go - to breakfast smoothie recipe from Authentic Simplicity as a base recipe and think up your own variations: 1 banana + 1/2 avocado + 1/4 yogurt + 1 cup milk of choice + 1 tsp raw honey + 1 tsp cocoa powder.

Throughout the seven days, meals should be built around a palm - sized portion of protein (such as chicken, fish, organic grass - fed red meat, eggs, quinoa or tempeh), two cups of vegetables and a thumb - sized portion of healthy fats (such as coconut oil, olive oil, avocado or nuts).

I eat a lot of fresh avocado and homemade guac, but I keep individual cups of Wholly Guacamole (available at Walmart) in the fridge as a back - up, or for when I'm taking guac and veggies on the go.

Dinner: family roast chicken: 60 - 100g of roasted starchy vegetables such as potato, carrot, kumara, beetroot, onions, parsnip, or pumpkin, 1 - 2 cups of non-starchy vegetables such as steamed silverbeet, broccoli, zucchini, cauliflower with salt, olive or avocado oil or butter for fats, one chicken leg (100g meat), skin on or off.

2 1/2 cups almond flour 1/2 tsp sea salt 1 tsp baking soda 1/3 cup avocado oil (or olive oil, grapeseed oil or melted coconut oil) 1 Tablespoon vanilla extract 1/3 cup honey (+ 2 tsp grade B maple syrup optional)-- and add a little at a time as this recipe will be affected by altitude, humidity etc..

Soup and Roast Turkey Wrap (shown at left): Roll 2 ounces sliced roast turkey, 1⁄4 avocado (cut into slices), 1⁄2 cup sprouts, and 1⁄2 fresh tomato (diced) in a whole - grain wrap (such as Ezekiel Food for Life).

For an easy portion guide stick to a fist size for veggies & fruits (approx. 1 cup), a palm size serving for your lean meat & turkey (approx. 4 oz) and thumb - size for any fats such as cheese, avocado, etc (approx. 1 oz).

Enjoy the smoothie from a cup, or pour into bowls and garnish as desired with the avocado, strawberry slices, and slivered almonds.

Bulletproof coffee is great for some people, but as far as nutrient density goes, it just doesn't come close to an omelette with veggies, and an avocado and a cup of bone broth on the side.

Watch, I'll do it on one sentences this time: blend 1 whole egg, 1 tablespoon lemon juice, salt and pepper while slowly adding 1 cup of olive oil, macadamia nut oil, or avocado oil (you'll see the mayo thicken as you add oil).

To make mayo, simply blend 1 whole egg, 1 tablespoon lemon juice, salt and pepper while slowly adding 1 cup of olive oil, macadamia nut oil, or avocado oil (you'll see it thicken as you add oil).

Foods other than oils can contribute as much or more saturated fat, e.g. adding a can of coconut milk to a recipe adds as much saturated fat as about 1.5 cups of olive oil; 1 avocado has more saturated fat than 2 tbsp of olive oil, and an oz of several types of nuts and seeds have the almost the same amount as 1 tbsp oil.

1/2 cup to 1 cup olive oil (or mix equal amounts of other healthy oils, such as coconut, avocado or grape seed)

Ingredients: 1/4 cup finely minced sweet onion (such as Vidalia or Walla Walla) 3 tablespoons low - sodium soy sauce 2 teaspoons toasted sesame oil 1 teaspoon Sambal Oelek (or hot sauce of your choice) 1 garlic clove, grated or finely minced 1 scallion, thinly sliced 1 teaspoon toasted sesame seeds (black or white) 12 ounces sushi - grade ahi tuna, sliced into 3/4 - inch cubes 1 ripe mango, peeled, pitted and diced 1 avocado, peeled, pitted and diced 1 head butter or Boston lettuce For Serving: (optional) Toasted coconut flakes Chopped macadamia nuts

3 large Tomatoes — quartered 1 Red Pepper — quartered 1/4 Onion — chopped 1 Jalapeno — chopped (or Spur chilies, or Sambal Oelek to taste for heat) 1 Garlic clove — chopped 3/4» Ginger — minced (Galangal is preferable if available) 1/2 cup Young Coconut meat & water or 1 cup Coconut milk 2 Tbsp Lime juice (Lemon will work as well) 1 Avocado 1 Tbsp Tamari 2 Tbsp Agave, or Coconut Sugar 2 Tbsp Olive oil 4 Basil leaves (Thai Basil is best, if not fresh or dried Basil) Dash Salt, Pepper, Cayenne, Cumin Water (depending on how much coconut water is used and for preferred thickness)

What's in them: 6 oz good dark chocolate, I used 72 % cacao but you can go as dark as you like (about 1 cup chocolate bar squares, chunks, or chips) 1/2 cup pureed ripe avocado, about 1/2 large avocado or 1 small avocado 1/2 teaspoon vanilla extract 1/8 teaspoon sea salt Toppings of your choice: coconut flakes or chips, crushed nuts, crushed freeze dried fruit, cocoa powder, crushed candy canes, or any other toppings you can think of

• 4 large carrots, grated • 1 small daikon radish, peeled and grated • 1 English cucumber, thinly sliced • 1/4 cup (60 ml) GF rice vinegar • 1 tablespoon sugar • 1/4 teaspoon salt, plus more to taste • 2 avocados, halved and pitted • 1 - inch (2.5 cm) piece ginger, peeled and minced • 2 tablespoons to 1/4 cup (60 ml) water • 1 tablespoon fresh lime juice • 1 garlic clove • 1 tablespoon coconut oil (OF: omit) • One 16 - ounce (454 g) package sprouted or extra-firm tofu, drained and cubed • Black pepper • 8 ounces (227 g) brown rice noodles • 2 cups (210 g) mung bean sprouts • 1/2 cup (30 g) chopped cilantro • Unsalted peanuts • Chili sauce, such as Sriracha sauce, optional