These avocado breakfast cups are an easy and filling breakfast recipe.
Not exact matches
This morning, I was in the mood for a smoothie bowl, so to thicken the
Breakfast Smoothie recipe I added half of an
avocado and 1/4
cup of almond milk instead of the 1/2
cup.
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Great video I Nutribullet every morning for
breakfast and Lunch this combo: Handful of Raw Kale, Spinach then raw ginger, 1/2
avocado, raw beet, 5 strawberrys, 1/2 banana, cinnamon, teaspoon vanilla extract, 1
cup of sun warrior plant protein (no soy) and Almond milk....
WEEKEND
Breakfast: 2 soft - poached eggs, with 30 g smoked salmon, 1/4
avocado and 1 slice wholegrain sourdough, plus a regular skim latte and a carrot, celery, apple, ginger and kale juice Morning tea: Low fat Greek yoghurt with nuts and berries Lunch: Barley wrap with 1/4
avocado, grilled chicken, reduced fat cheese, baby spinach and lite mayonnaise, plus a piece of fruit Afternoon tea: 1 slice of reduced fat cheese with 2 wholegrain crackers or home - made banana and bran muffin Dinner: Pork and vegetable stir - fry with 3/4
cup of brown rice and 2 kiwi fruit.
WEEKDAY
Breakfast: 3/4
cup fruit free muesli with 1/4
cup low fat Greek yoghurt, 4 strawberries and 125 ml skim milk Morning tea: Banana and regular skim latte Lunch: Beef salad with roasted beetroot, sweet potato, capsicum, beans, baby spinach and
avocado, plus carrot, celery, apple, ginger and kale juice Afternoon tea: Mixed nuts with a piece of fruit Dinner: Grilled salmon with 3/4
cup of dill risotto served with steamed broccoli, carrot and green bean, plus 1 large square of dark chocolate
Use this go - to
breakfast smoothie recipe from Authentic Simplicity as a base recipe and think up your own variations: 1 banana + 1/2
avocado + 1/4 yogurt + 1
cup milk of choice + 1 tsp raw honey + 1 tsp cocoa powder.
WHAT I ATE:
Breakfast: 1/3
cup muesli, two tbsp yoghurt, 1/3
cup warmed berries and 1/2 tbsp chia seeds Morning snack: Two corn thins with
avocado and cracked pepper and apple Lunch: Two hard - boiled eggs and a large salad with baby spinach, lettuce, carrot and beetroot, dressed with olive oil and lemon juice Afternoon snack: A protein ball or bar Dinner: Skinless chicken breast served on sweet potato and butternut pumpkin mash, topped with steamed bok choy and green beans.
Today I made an awesome, nutritious, high - protein second
breakfast / lunch with a
cup of quinoa I had in the fridge, two eggs (and you could prepare them however you like, hard boiled, scrambled or fried) and half an
avocado.
A typical
breakfast might be an egg over a bed of leafy greens with three tablespoons olive oil, 1/2
avocado and 1/4
cup blueberries.
Great video I Nutribullet every morning for
breakfast and Lunch this combo: Handful of Raw Kale, Spinach then raw ginger, 1/2
avocado, raw beet, 5 strawberrys, 1/2 banana, cinnamon, teaspoon vanilla extract, 1
cup of sun warrior plant protein (no soy) and Almond milk....
But toast this bread with a chopped caesar (think giant crouton rubbed with garlic and olive oil) a la Al Forno... or top it with mashed
avocado and a fried egg — the PERFECT pre ski day
breakfast (with a big
cup of coffee) for me in the Wasatch!
Breakfast — 16 oz Green Smoothie and 1 Rawkalicious Cookie Morning Snack — Crackers with 1/4
cup Cashew Cheese Lunch — 2
cups Big Leaf Salad with
Avocado, Walnuts and Hemp Seeds Afternoon Snack — 1
cup Crispy Living Nuts and Seeds Dinner — 1 1/2 Zucchini Zucchetti with 1
cup Marinara Sauce and 1
cup Leaf Salad Dessert or Evening Snack — 1
cup Chia Pudding or Protein Shake *
On the ketogenic diet, a typical
breakfast might be an egg over a bed of leafy greens with three tablespoons olive oil, 1/2
avocado and 1/4
cup blueberries.
With that said, more
breakfast / lunch ideas (I eat the same foods for both categories): BEANS — they are the super food of my life and a can / 2
cups of it can fill you up for hours without feeling sluggish; fish for
breakfast is extremely satisfying too — like smoked salmon or salted cod with a boiled potato or plantain; pizza — nuff said; boiled eggs in a salad or boiled eggs with potato,
avocado and homemade dressing (tahini, evoo, lemon juice, water, salt and pep); SMOOTHIES with chia seeds or nut butters