Sentences with phrase «avocado come from fat»

Around 80 % of the calories in an avocado come from fat, which is about 20 x higher than most fruit.

Not exact matches

I'm not gonna hate on butter, but if I had it my way my fat consumption would come from avocados.

-- Avocados are cholesterol - and sodium - free, and more than 50 percent of the fruit's fat content comes from monounsaturated fats.

Regular coconut milk, coconut oil, coconut flakes, and of course avocado are all high in fat so that's where the vast majority of the calories come from, although granted six ears of corn would contribute ~ 600 calories, making it the second highest contributor of calories in the recipe.

Good fats can come from any combination of the following: — cream (preferably raw)-- whole fat milk products (milk, yogurt or kefir)-- coconut oil — coconut milk — flax seed oil (high in omega 3's)-- avocado

Did you know that 88 % of avocado's calories come from fat whereas the same number is only 12 % in case of cauliflower?

The creaminess can come from anything from avocado to sweet potato, cacao butter to coconut fat, to agar.

The carbohydrates in his muffin come from the bananas, gluten - free flour and touch of maple syrup, but they are balanced out with the healthy fats and protein from the almond flour, eggs, and avocado oil.

The majority of the fat in this meal, which comes from the avocado, is healthy and monounsaturated.

A third of the fat intake should be from monounsaturated fats which are found in olive oil, avocado, nuts, nut butter, a third from polyunsaturated fats which are found in fish and fish oil, nuts, flax seeds and a third should come from saturated fats which are usually found in animal fats like meats, eggs, butter etc..

What to do: I recommend starting with a macronutrient ratio of 20 percent carbohydrates (coming from fruits and starchy vegetables) 65 percent fat (coming primarily from coconut products, avocados, olive oil, and grass - fed meats), and 15 percent protein (coming primarily from clean organic meats).

The great part of fats you eat should come from sources like fish, seeds, nuts, avocado, etc..

When you apply that formula to her signature smoothie, it looks like this: a scoop of protein (grass - fed whey, pea protein, collagen — all are fine, as long as they come from a high - quality source), 2 tablespoons of fat (avocado, coconut butter), 2 tablespoons of fiber (like flaxseeds), and a handful of greens.

To achieve all of this you need to consume high - quality protein coming from animal sources, lots of vegetables, healthy carbohydrates and healthy fats coming from olive oil, nuts, avocados, whenever the body needs them.

Kind then petitioned the FDA for a re-evaluation of the term's definition, noting the fat in its bars comes from nuts, and that this same rule would prevent avocados and salmon from being labeled healthy, too.

The Fab 4 Formula is simple: protein (20g minimum, from protein powder, collagen powder, or Greek yogurt) + fiber (10g minimum, from chia seeds or flaxseeds) + 1 tablespoon of healthy fat (like nut butter, or avocado) + handful of greens (like spinach or arugula) + 1/4 cup fruit (optional, but optimally low - sugar berries) + superfoods (optional; this is where cacao or adaptogens would come in) + liquid (water is fine, but nut milks are also great).

Some examples of good fats come from avocados, coconuts, coconut oil, olive oil, olives and raw nuts (almonds and pecans).

Once our fruits and veggies come in from the farm, we blend them just as you would at home, and add in nutrient dense good fats like quinoa, coconut oil, flax seed and avocado.

Fat intake comes from meat, eggs, avocado, oils and occasionally almond butter.

Because most of the fat that people eat comes from their protein sources (meat or dairy), whenever there needs to be fat added to a meal, CustomMealPlanner will add plant based fats like nuts, avocado, or flax.

Another 15 percent of your daily calories should come from healthy, unsaturated fats — such as nuts and avocados.

Saturated fats come from plant fats too, and some of the worst culprits are added oils, avocados, cashews and peanuts.

The goal should be 60 - 80 % of calories coming from good fat sources such as coconut products, avocado, olive oil, pasture - raised butter, pastured egg yolk and low carbohydrate nuts and seeds.

More than 75 percent of the fat in avocados is considered «good» fat, with 5 grams per 50 - ounce serving coming from monounsaturated fat and 1 gram from polyunsaturated fat.

As a rough guide about 25 % of your daily calorie intake should come from fats; good healthy sources of which include oily fish, nuts, seeds, avocados, extra virgin olive oil and virgin coconut oil.

I'm on the Eco-Atkins style diet, and my macros are 24 % carb, 23 % protein, 53 % fat, with the fat coming from avocados, nuts, and soy — no oils.

Around 25 % of your daily calories should come from fat, mostly from monounsaturated and polyunsaturated sources (oily fish, nuts, seeds, avocados, olive oil etc.), but some saturated fat is also beneficial.

Approximately 35 percent of the calories in this plan come from fat — the healthy fats founds in nuts, seeds, olive oil and avocados.

The healthy fats we need to nourish our bodies are monounsaturated fats, which come from foods like nuts, avocados and olive oil.

More calories should come from fats (avocados, eggs, nuts, seeds, coconut, butter) and less from carbohydrates (fruits, potatoes, honey) if your exercise levels are low.

I eat a Paleo diet, but with a fairly high percent of fat — about 60 - 70 %, which would come from avocado, coconut oil & cream, fat from meat and lots of eggs.

So, roughly 1500 - 2000 calories should be coming from whole fruits, veggies, rice, beans, and healthy fats from nuts and avocados.