Sentences with phrase «avocado contains»

It is always best to see natural sources for vitamins and minerals (the avocado contains plenty) but if synthetic supplements are included, they should be chelated.

Firstly, avocado contains a compound called persin, which is toxic to many animals.

Even the California Avocado Commission writes on its website that it does not recommend the consumption of the avocado pit: «The seed of an avocado contains elements that are not intended for human consumption.»

Turns out, they're one of the healthiest foods we can eat, thanks to their high nutrient value (a single 100 - gram serving of avocado contains between 15 and 25 percent of your daily required amounts of vitamins K, C, B6, and E).

The same amount of mashed avocado contains 184 calories.

According to the California Avocado Commission, a medium Hass avocado contains about 22.5 grams of fat, two - thirds of which is monounsaturated.

The average avocado contains somewhere around 17 grams of total carbohydrates where 13 grams of that is fiber (per 1 cup serving).

The seed of an avocado contains elements that are not intended for human consumption.

According to the USDA, one whole raw avocado contains 4.16 milligrams of alpha - tocopherol.

Avocado contains Vitamin B6 which likewise boosts sperm production.

Lastly, did you also know that one avocado contains 7.3 grams of fiber?

-- Avocado contains beneficial compounds that are known to reduce puffiness and lighten the skin under the eyes.

For example, if an avocado contains 17g total carbohydrate and 13g of this is fiber then there are 4 grams of net carbs.

Avocado contains an incredible amount of essential nutrients, minerals, and antioxidants.

An average, medium - sized avocado contains 24g of fat, which is the highest fat content of any fruit.

Avocado contains an array of amazing health benefits.

One avocado contains about 322 calories and 30 grams of fat, according to the USDA.

It is rich in Vitamin K and C. Avocado contains a lot of fiber.

Just look at the healthy ingredients and avocado contains:

The saturated fat content of Avocados is however quite small, and far outweighed by the presence of more beneficial fats such as Oleic Acid which accounts for over half of the fat an Avocado contains.

a 3.5 ounce serving of avocado contains 7 grams of fiber, which is 27 % of the recommended daily amount fiber

Avocado contains healthy monounsaturated fats as opposed to toxic trans fats.

- Avocado contains vitamin B6, which is helpful in increasing male hormone production.It also contains high levels of folic acid, which helps metabolize proteins.

Avocados are not considered part of the food pyramid's «added oils and sugars» tip since an avocado contains a whole lot more than fat — it is also a wonderful source of vitamins, minerals, and phytonutrients.

A medium size avocado contains approximately 322 calories and up to 30 grams of fat — WOW.

In fact, a typical avocado contains 35 % more potassium than a famous banana.

Just 1 ounce of an avocado contains nearly 20 vitamins and minerals!

Avocado contains heart - healthy monounsaturated fats, which can lower the risk of heart disease, potassium, magnesium, folate, protein, vitamins B6, E, and K, and fiber.

In the mineral department, avocados contain significant amounts of potassium, magnesium, manganese and copper.

According to the California Avocado Commission, Avocados contain more than 20 vitamins and minerals!

Avocados contain more potassium than bananas, are full of heart - healthy monounsaturated fats that can lower LDL cholesterol, are packed with fiber to keep you full, and can even bring you clearer, healthier skin.

Avocados contain many essential vitamins and minerals.

-- Avocados contain about 20 vitamins, minerals and phytonutrients, including 4 % of the recommended Daily Value (DV) for vitamin E, 4 % vitamin C, 8 % folate, 4 % fiber, 2 % iron, 4 % potassium, with 81 micrograms of lutein and 19 micrograms of beta - carotene.

Avocados contain the mono - and polyunsaturated «good» fats that are recommended as part of a healthy diet.

They are not organic but I don't care because avocados contain barely any pesticide residues due to the way they grow and thick skin.

avocados contain monounsaturated fat.

Avocados contain lutein, an antioxidant that helps protect against cataracts and macular degeneration.

Creamy spreads, dips and toppings made from California Avocados add a tasty twist to your meals, and a 50 gram serving of fresh avocados contains 0 mg of cholesterol, 0 mg of sodium, 0 sugar and 1g saturated fat.

Did you know that avocados contain high amounts of folate, potassium, fiber, antioxidants, Vitamin A and Oleic acid - an essential omega 3 fatty acid?

It seems a strange connection — but avocados contain substances called chitinases.

Avocados contains both insoluble and soluble fiber.

Avocados contain calcium, iron, magnesium, potassium, copper, manganese, phosphorus and zinc.

Avocados contains super healthy monounsaturated fats.

Avocados contain unique fats that are key in supporting our immune system, and in increasing the amount of vitamins we are able to absorb from greens like kale.

Avocados contain all the nine essential amino acids, even though not in the ideal ratios, which makes them a complete protein food.

Yes, avocados contain protein, but only about 1 gram per serving.

Avocados contain about 1.3 percent protein (Florida varieties) to about 2.2 percent or a little more (California varieties) and 11 percent to 17 percent fat.

While they're technically a fruit, avocados contain monounsaturated, polyunsaturated and saturated fats which provide a good source of energy while lowering «bad» cholesterol and creating healthy skin, hair and nails.

Avocados: Though not a high - protein food, avocados contain more protein than milk.

Avocado Nutrition Fact Did you know, Avocados contain more potassium than a banana and they are also loaded with heart - healthy Monounsaturated Fatty Acids and fiber more»