Sentences with phrase «avocados lower blood cholesterol»
A recent review on the impact of eating avocados for MS was just published and showed that avocados lower blood cholesterol, blood pressure, blood sugar, and may have other protective effects on the heart.
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Avocado is rich in heart - healthy monounsaturated fatty acids, meaning it helps boost skin health, reduces LDL cholesterol levels in the blood and can lower risk of heart disease and stroke.
They then fed the rats avocado oil, which lowered levels of triglycerides and LDL (bad) cholesterol in their blood, while keeping protective HDL cholesterol levels intact.
According to New York City - based dietitian Leah Kaufman, RD, avocado toast is the perfect way to sneak in healthy monounsaturated fats, which boast major health benefits, like lower cholesterol levels in the blood and a reduced risk of heart disease and stroke.
This study provides evidence that making avocado a regular addition to a healthy, balanced diet may help lower cholesterol, reduce the risk of heart disease, and lower blood pressure.
Early research now shows that avocados in particular can also help lower «bad» cholesterol, triglycerides, and blood pressure.
Other research has found that avocados reduce low - density lipoprotein — a carrier for cholesterol in the body that is subject to peroxidation — which damages the blood vessel walls.