Sentences with phrase «avoid arching your back»

Reverse motion to return to «A» (make sure to avoid arching your back here).

Keep your torso and hips perfectly stable and avoid arching your back by keeping your torso and rear glute engaged.

Engage your abs to avoid arching your back and lowering your hips (a).

Take care when performing these exercises and avoid arching the back.

Also, avoid arching your back, or hanging your head.

Avoid arching your back and rotating your hips.

Not exact matches

Tip: Position ball under hips, keep core engaged and avoid arching of lower back

Avoid jerking your arm to prevent placing unnecessary stress on the wrists, shoulders and elbows and keep your back from arching.

At hip extension, it is extremely important to avoid any arching of the lower back.

Tips and Safety: Avoid rotating or leaning by keeping a proud, wide chest and a slight arch in your back.

Also avoid arching or swinging your legs back and forth or side to side.

Avoid arching your lower back — this is not a lower back exercise!

It runs superior (up) to inferior (down), so when it contracts it brings the ribs closer to the pubic bone and keeps the spine aligned, avoiding low back arching.

Also avoid an excessive arch in your back.

Avoid losing connection on the front line of the body by arching back or lifting your rib, this will maximally recruit your core.

Avoiding eye contact and arching her back are just two signs your baby may be feeling stressed out, says Cindy Brandon, an early childhood education professor at Centennial College in Toronto.

Avoid back bends, such as bow, cobra, pigeon, and arch, which increase vata, or hold them briefly.

Avoid pushing your hips too high, which can cause hyperextension (arching) in your low back.

Some arch their backs and hiss and show aggression; others avoid eye contact and just run.