Sentences with phrase «avoid big weight»

Personal Health Survival Strategies The following are the top personal health survival strategies for the 2011 holiday season: To avoid big weight gain, focus on maintaining a healthy weight -LSB-...]

Not exact matches

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Unless you're lifting your max, avoid using wrist straps because you want your grip strength and forearm strength to progress along with your ability to pull big weights.

Keep in mind that you should avoid allowing your upper arms to move from their position as you raise and lower the weight, because that will transfer a big portion of the load on your shoulders.

Unfortunately, most ladies still avoid going heavy, believing the myth that heavy weightlifting would make them big and bulky, so they never pick up enough weight to get a great training effect.

There is no need to use bigger weights until you improve the quality of your movement by exerting concentrated effort and avoiding accelerating through the ranges.

It is true that i have avoided weight training in the past because i have a heavy upper body and don't want to be bigger.

Now, if you have any interest in putting on weight the right way — doing it in a more healthy way that I did above, sign up for our email list in the yellow box here and get some free resources that remove the confusion and tell you what to eat and avoid when doing a healthy bulk, along with other resources to help you get bigger

Some of the biggest and best exercises are the ones many people end up not doing as a result of the fact that their crappy weight training program has them avoiding the body parts that these movements are for.

Besides, do not use big amount of weights in order to perform the motions correctly and avoid injuries.

That is my big concern, trying to get friends and family to treat their bodies to a more supportive / less destructive way of eating and possibly enjoy the benefits of a healthy weight and avoiding the Western diseases.

I would suggest that endomorphs avoid any heavy weight lifting and HIIT, because this will just make them bigger.

I would avoid jogging if that makes your legs bigger — jogging does build some muscle but not as much as weights.

On this particular issue of climate change, the Times will have to shift, in my view, from the normal journalistic paradigm (e.g., try to give equal coverage to both «sides» of a story; communicate stories in a muted way by avoiding most words that convey passion and weight; rotate the news so that even important topics only see the front page once in awhile; keep views to the back pages; avoid upsetting big advertisers too much; and so forth) to what might be called a «wisdom paradigm» (face problems, understand problems, communicate your views loudly and up front, address problems, and so forth).