Sentences with phrase «avoid carbohydrate cravings»

Not exact matches

It's great for satisfying a pasta craving if you're avoiding foods with lots of carbohydrates or have to avoid gluten.

The report concluded that, to avoid panic - induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

The study was small and looked only at overweight and obese men, but if the findings can be replicated in a larger population, they would imply that avoiding refined carbohydrates is a good weight - loss strategy because people would avoid not only the calories, but the strong cravings they induce.

The bottom line, and 8fit philosophy, is that if you balance complex carbohydrates with a protein and fat, you'll feel satisfied for longer periods, cravings will decrease and you'll avoid dangerous insulin spikes and crashes.