So we
avoid: sugars and his derivatives — a popular table sugar is sucrose, so mix glucose and fructose; the fructose in moment, when liver glycogen is supplemented, it's metabolised to the fat; sweetening products after breakfast, at excess caloric will be led to fat deposition, products from white flour, highly processed products,
carbonated soft drinks, processed juices, alcohols over 40 %, sweeteners, products fried in vegetable oils, tuna, panga, grapes and bananas