Sentences with phrase «avoid consuming dairy»

Children, adolescents and women with iron deficiencies, therefore, should avoid consuming dairy and iron - rich foods or supplements together to improve iron absorption.

Not exact matches

I feel good about the fact that I eat tons of leafy greens, beans and whole grains, I avoid red meat and processed foods of all kinds, and I consume very little dairy.

To get the most out of this program we recommended sticking to the meal plan diligently, avoiding consuming any additional dairy, processed grains, refined sugars, alcohol, black tea and coffee.

Wikipedia explains that, «It contains neither cholesterol nor lactose, and is often consumed by the lactose - intolerant and others who wish to avoid dairy products, including vegans.»

These deficiencies can be avoided or remedied through several food sources acceptable to the vegetarian diet, such as orange / yellow and green leafy vegetables, fruits, fortified breakfast cereals, soy drinks, nuts and milk products (for vegetarians who consume dairy).

My question for you, since I know you are dairy free (or correct me if I am wrong on that,) would you personally consume yogurt made with this BRAVO starter, or would you still avoid it, since dairy is not recommended for us who have Hashimotos?

Do so using the recommendations made earlier: avoiding gut irritants such as grains, dairy, and even legumes, focusing on vitamin - rich foods like vegetables, organ meats, and egg yolks, consuming fermented foods or probiotic supplements on a regular basis.

They consume more protein and avoid dairy products, refined sugars, cereal grains and much more.

@Rishi Roy, vegetarians avoid all meat, but consume large amounts of dairy and eggs.

Cow's dairy is best avoided unless you are consuming ISO whey products from New Zealand cows.

For autoimmune diseases such as rheumatoid arthritis, inflammatory bowel disease and multiple sclerosis, foods such as grains, cereals, legumes and dairy should be strictly avoided, but otherwise, carbohydrate - rich foods such as root vegetables and seasonal fruit can be consumed in moderation without harm.

Because of this factor, it is important for mothers to have a healthy microbiome before pregnancy, eat plenty of lacto - fermented foods, and avoid antibiotics, artificial sweeteners, oral contraceptives and other substances that damage the friendly bacteria.4 For those who are lactose - intolerant and can not ingest yogurt, kefir and other dairy products, raw sauerkraut, pickles and other mixtures, as well as kombucha, water kefir and other products containing probiotic bacteria can be consumed.5

Limit, or avoid, full - fat dairy foods because they are high in saturated fat, which can increase your risk for heart disease when consumed in excess.

Those who do not eat meat can have a healthy diet by consuming eggs and dairy foods from animals on pasture, and by avoiding modern soy foods.

I would avoid the only dairy I consumed: butter and cheese.