Sentences with phrase «avoid drinking enough water»

Not exact matches

Make sure that you're drinking enough water daily — which can vary based on who you talk to — and limiting your sodium intake to the recommended 0.5 - 1.0 teaspoons per day to avoid headaches.

It's important to avoid dehydration during pregnancy — and drinking enough water has the added benefit of helping you feel satisfied between meals and snacks.

There are ways to possibly enhance supply such as getting enough rest, drinking plenty of water, eating a healthy diet, taking certain teas and supplements, nursing more frequently, and even avoiding pacifiers.

I've been mindful of the amount of water I use when making a pot of coffee ever since learning that one - third of the tap water used for drinking in North America is actually used to brew our daily cups of joe — and that if each of us avoided wasting just one cupful of coffee a day, we could save enough water over the course of a year to provide two gallons to every one of the more than 1.1 billion people who don't have access to freshwater at all.

If you're not hydrated enough, sooner or later you will develop illnesses and health threats that could have been easily avoided by simply drinking more regular water.

In addition to drinking enough water, eating fresh produce and healthy fats, and avoiding notorious belly - busters (think alcohol, soda, and sugar), certain foods are particularly good for shrinking your gut.

I firmly believe that things like avoiding grains, eating more vegetables, sleeping enough, and drinking enough water are good for everyone, but there are also many variations within a healthy paradigm.

If you drink enough liquids every day, the organism does not need to retain water to avoid dehydration.

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It is also vital to drink enough water during and after your workouts to avoid dehydration and to help your muscles to recover.

In addition to healthy guidelines such as eating a balanced diet, drinking enough water to stay hydrated, and limiting or avoiding alcohol and caffeine, there are many other dietary considerations that can help relieve anxiety.

To avoid this unpleasant situation in the first place, set fixed hours for her meals, so she doesn't have to ask for food, and make sure she drinks enough water during the day.

It's also advisable to ensure that you get enough sleep (a little more than you would normally have), eat little and often, drink plenty of water, and avoid alcohol and cigarettes — although I don't think the latter makes a lot of difference in moderation.

Be sure to follow any instructions regarding how you should prepare for your exam (such as fasting for a certain amount of time, drinking enough water, and avoiding caffeine or strenuous exercise).