Chances are, if you suffer from chronic heartburn, then you know the dietary advice: avoid trigger foods, eat small meals,
avoid drinking liquids while you eat, take a few teaspoons of apple cider vinegar to aid digestion, and don't exercise or go to bed right after eating.
You will also want to
avoid drinking liquids around meal times.
Avoid drinking any liquids including water with meals (wait a half an hour before meals and half hour after) but drink lots of water in between meals..
Not exact matches
While it's not necessary to restrict
liquids in the evening, it is best to
avoid fizzy or caffeinated
drinks as these can stimulate the bladder.
Avoid anything red, like ketchup or tomato sauce, and
drinks or other
liquids (like yogurt in a tube) with bright dyes.
Fever will make your child's body lose some fluid (
liquid), so encourage your child to
drink extra fluids to
avoid dehydration.
Frequent
drinking of any other
liquid, even if diluted, from a bottle or no - spill training cup should be
avoided.
While you don't need to completely
avoid milk like you should the above
drinks, it would definitely be a good idea to keep it to a minimum (calcium is nice, but milk is still just
liquid calories) and / or go with skim or 2 % over whole.
Avoid liquid calories and
drink water instead.
IBS flare - ups can be frustrating - but they can also sometimes be prevented: reduce stress, get more fiber,
drink the right
liquids, and
avoid certain...
If you
drink enough
liquids every day, the organism does not need to retain water to
avoid dehydration.
As I will review in a future interview with Houston, there are many reasons why you want to
avoid drinking tap water, or as Daniel Vitalis, a raw water enthusiast, refers to it: «tap
liquid.»
You'll also be
avoiding liquid «empty calories» from soft
drinks, sugary juices, alcohol and other sweetened beverages (I'm looking at you powdered chai lattes).
In that case, up your intake of iron - rich plant sources, cook in cast iron pots (especially acidic solutions like tomato sauce, orange juice),
avoid drinking any type of tea or coffee at meals, take citrus or vitamin C with iron - rich meals, or consider a modest amount of a
liquid - based iron elixir (e.g. a couple drops per day).