Sentences with phrase «avoid eating before bed»

Not exact matches

Avoid eating directly before bed because it can cause acid reflux and make you feel uncomfortable, he says.

Try eating dry toast or crackers in the morning before you get out of bed to avoid moving around on an empty stomach.

«It's helpful to avoid eating right before bed.

I was wondering the same thing as I try to avoid eating 3 hrs before bed.

Avoid eating just before bed - an exception might be an apple or a couple of nuts if you need something.

Protein for breakfast is paramount, and you may need to eat a little before bed to avoid waking at 3 or 4 a.m. Monitor your moods and energy and see what works best for you.

Avoid eating a large meal before bed as this can lead to indigestion and heartburn, which can keep you up.

Then I'd let myself eat for an hour before I could go to bed and avoid the «problem» of eating for another 23 hours the next day.

Some other things I found that helped (calms forte — a homeopathic product, but it has oat seed, which alas, contains gluten, possibly 30 ppm, because it's a homeopathic remedy), blue light blocking glasses, and trying to avoid eating a big meal before bed, which is sometimes difficult because I get home late from work.